Sports and FitnessFitness

How to learn to walk in your arms

Walking on your hands in conjunction with other movements is often used in parkour or breakdance. On the web, you can see a lot of video on this topic. But in these video clips, as a rule, already shows an excellent performance of the trick, without specifying any technical nuances.

General description and caveats

There is no single universal way of telling how to learn to walk on your hands. Here the most important role is played by the degree of physical preparation of a person. Depending on it, a certain training technique is chosen. It is important to take into account that for an unprepared student the process can drag on for several long weeks, or even months. While a person already possessing a certain level of physical skills, regularly engaged in one or another sport, can understand how to learn to walk on his hands, in just a couple of days. But in both cases, of course, you will need patience and diligence to achieve the goal.

In addition to the efforts that will have to be made, there are other important moments. People who are hungry to learn about how to learn to walk on their hands, it is necessary to remember about the health hazards that lie in wait here. This is especially true of the hands themselves. With such a stance, they, in particular wrists and wrists, experience the greatest load. The latter is due to the fact that the hands in this position almost completely holds the weight of our body. Therefore, with too zealous or incorrect training, there may be the appearance of sprains, dislocations and fractures of the upper limbs.

Do not forget that a considerable load is experienced by the back, waist, shoulder and elbow joints. If you have pain during training, and there are chronic diseases or other problems with these areas of the body, you need to think about it. Perhaps it would be wiser to abandon such a dangerous undertaking as learning to walk on hands, in favor of something less traumatic. Blood that flows to the head can be no less a problem. If you overdo it, the harmless "stars" and darkening in the eyes can easily be replaced by a faint. However, small headaches and dizziness are acceptable at first.

How to learn to walk on hands: practical advice

There are several general recommendations for those who intend to start training. First, before the beginning it is necessary to do warm-up, warm up the muscles. This rule applies to all serious exercises, and will save you from unnecessary risk of injury. On the warm-up, it's enough to spend about ten minutes, during which you can stretch, stretch your neck and shoulders.

The second thing to remember is safety. At the very beginning of the class, most people have some problems with balance. So for training it is better to find a place where it will not so painfully fall down, or in advance to lay there something soft. Even better, when there is a person next to you, ready to hedge: for example, hold your feet at first. You will also need a support wall.

Concerning the falls that inevitably lie in wait for a beginner, there are also several recommendations. They are quite simple, but they can soften the landing. If you fall on your back, then try to immediately bend your legs back stronger. It is necessary to stand on the bridge instead of falling: from it you can calmly rise. And when you risk unsuccessfully to land on your stomach, arch your back and pick your legs to yourself. From this position it is easy to make a roll back.

Description of training

So, we will assume that there is a suitable wall, and a wide mat for securing is next placed. Where do I start? We approach the wall and squat down, then we try to stand on our hands. They should be about 30 centimeters from the wall. Now you can throw your legs back and rest against them. In this position, we stand for a while, then go back. The main thing is that the body feels the right position, and you yourself stop feeling dizzy. It will be possible to achieve this only with time. You can also try to press in this pose, which will help train your hands.

Remember that the palms should be placed on the width of the shoulders, and the fingers - look forward. In the beginning, if training causes difficulties, place your arms slightly wider for greater stability. You can also bend your knees to lower the center of gravity. When the first stage of the exercise will be carried out by you without difficulty, it's time to move on to walking itself. Particularly important is the participation of the second person, since at first it is scary to break away from the wall. If you have an assistant, then let him keep his feet during these first steps. You can perform the exercise yourself, briefly coming off the wall and trying to find the equilibrium point, then coming back.

Many people walk much easier than static balance keeping. Therefore, it is permissible to start practicing it before you learn how to hold on to one point for a long time. This will be especially useful, if the latter is not given. Well, if you managed to train this sense of balance, then with walking, the more problems there will be. Perhaps, the main thing in this technique is not to be afraid of falls and constantly try.

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