How to improve immunity and not get sick?

As you know, the disease begins when the body can not fight the disease. In this case, they say low immunity. Although this concept is often used, it should be used to designate an entire system that protects the human body from such "pests" as viruses, bacteria, fungi. Therefore, it is natural for many to question how to improve immunity. After all, it often depends on the length of life.

The reasons for the lowering of immunity

But before answering the question about how to improve immunity, it is worthwhile to understand why it is reducing. As doctors point out, the main factors that suppress the body's support forces are:

• Taking certain medications, in particular antibiotics;
• Poor-quality food and malnutrition;
• Systematic lack of sleep;
• Excessive physical or mental stress;
• Frequent sunbathing;
• Stress;
• Deficiency of trace elements or certain vitamins;
• alcohol;
• A bad ecological situation.

Food

Turning to the question: "How can you improve immunity?" - First of all, you should point out the quality food. In the diet should be present vegetables, honey, fruit. Particularly useful for the body are fermented milk products, in particular yoghurts, because they contain beneficial bacteria that enter the intestines and multiply and become a kind of barrier for microorganisms. As is known, phytoncides are actively fighting viruses, but they are contained in garlic and onions. Products that enhance immunity are:

• Black currant ;
• Blueberries;
• cranberry;
• seafood;
• meat;
• Juices from apples and carrots;
• green tea.

Fruits that increase immunity - it's almost all citrus, including grapefruit, lemon, orange. But from the sweet and fried it is better to refuse, because for the digestion of such dishes takes a lot of time and body strength.

Hardening

If you are interested in how to improve immunity, then pay attention to hardening. Of course, do not sharply take up this matter, because you can do much harm yourself. You need to start by rubbing your feet with a damp towel. Subsequently, you can begin to pour your feet with cold water, and then the whole body. It will be useful and contrast shower, but only if the addiction to the temperature gradient will be gradual. Kids are encouraged to begin tempering from a walk around the house barefoot.

Medical preparations

In the case when the immunity is very low, you can use some medications. So, the preparations on a vegetative basis, in particular "Riboxin", "Vivaptol", "Politabs", "Moristerol" have proved the efficiency. Preparations containing antioxidants and beekeeping products are not the best way to strengthen strength? So, such means as "Fitoton", "Elton", "Adapton" proved successful. People with increased physical exertion can use immunostimulants, in particular, "Tactivin", "Complivit", "Immunoglobulin", "Pentaglobin", "Multi-sanostol", "Vitrum Life" and others.

General recommendations

That the question on how to raise immunity, has disappeared in general, it is necessary to avoid all reasons leading to its easing. So, less need to worry and in every way avoid stressful situations. It is necessary to put taboos on alcohol, malnutrition, cigarettes, and antibiotics. And of course, we can not do without sports. Daily gymnastics and light training will strengthen both muscles, joints, and the immune system.