How to grow nails quickly at home

Beautiful and healthy long nails are an ornament and a pride of every woman, they are always in fashion and attract the attention of others. However, the abundance of everyday homework, the fast pace of life and the ignorance of how to strengthen and grow nails, do not allow you to get a manicure of your dreams. How to eat, how to make nails and how to protect them from external influences, you will learn from this article. Observing only 6 useful tips will lead you to the goal.

Vitamins and minerals

Proper nutrition is a guarantee of health and success in deciding how to grow strong nails. Subtlety, stratification of the nail plate and its fragility arise due to the lack of vitamins A, C, B and E, as well as minerals: zinc, calcium and iron. To maintain the proper level of vitamins in the body you need to eat liver, butter, carrots, citrus fruits, berries, milk, greens, eggs. It is extremely important to exclude from the diet alcohol and caffeine, which reduce the amount of vitamin A - the catalyst for nail growth. The necessary minerals can be obtained from dairy products, bananas, apples and buckwheat porridge.

Give nails a comfortable shape

Get rid of frequent breaking nails, giving them the right shape. Manicure nail file should remove sharp corners and burrs. For a quality manicure, a paper or plastic nail file with a fine-grained texture is perfect, it will take care of the nails carefully, without disturbing their structure. To shape the nails follows smooth movements in one direction - from the base to the center.

How to grow nails quickly? Do the bath!

Lower your fingertips into a warm and healing bath 2-3 times a week for a few minutes - the path to success. To grow nails, the following manicure baths are perfect:

• Oily with iodine. Any oil should be heated, add a few drops of iodine and glycerin.
• From sea salt. In two glasses of water, you need to dilute 15-20 grams of salt and add a few drops of iodine. Keep marigolds need 15 minutes.
• With soda. The bath is made from this calculation: a glass of warm water needs one tablespoon of soda. After 10-15 minutes, the fingers should be removed and greased with oil or cream.
• Herbal. Two tablespoons of a mixture of burdock root, chamomile and St. John's wort should be poured a glass of boiling water, insist 30 minutes and add 5 tbsp. Spoons of white dry wine. Keep hands in the solution should be 20-30 minutes.
• With a lemon, which should be cut in half and put the tips of your fingers into the resulting slices for 2-3 minutes.

Massage

How for a month to grow nails? Improve circulation around the nail plate by rubbing. For massage, you can use vegetable oil or cuticle cream.

Paraffinotherapy

Surprisingly, the melted pure natural beeswax or cosmetic paraffin applied to the cuticle can easily resolve the issue with how to grow nails quickly. The success of this procedure is to improve blood circulation and stimulate the flow of oxygen to the nail plate. The result can be seen in a week, if you repeat the procedure every day.

Protect your nails

Do not forget about the nourishing cream, wear gloves to protect against cold and frost, and use simple rubber gloves during cleaning. Frequent use of varnish is harmful to the nails, so let them rest for 2-3 weeks a couple of times a year. Follow these simple tips, and you will not only be a happy owner of wonderful marigolds, but also a master in the issue of how to grow your nails quickly.