How to get rid of computer addiction?

Today, when the computer has already ceased to be a luxury, and connection to the Internet has become almost a harsh necessity, doctors often encounter in their practice a diagnosis such as computer addiction. At the same time, the situation is aggravated day after day, because the number of Internet addicts is growing at a frantic pace. Many psychologists even begin to put this illness on a par with dependence on nicotine and alcohol, which, in principle, is not surprising, because those who with maniacal attachment sit at the monitors, have problems with both the psychological state and health in terms of physiology. Again, the treatment of computer addiction is complicated by the fact that sufferers often launch an ailment, simply not considering themselves sick, as well as alcoholics.

Before we give advice on how to get rid of computer addiction, you should say a few words about the symptoms of this disease.

One of the first alarms is that you have stopped following the time spent at the computer. You can not always immediately determine how much time it is now. There is fatigue, both physical and emotional. You do not want to do anything. Perhaps even the onset of a depressive state, from which it is not so easy to get out. Any free minute you are trying to "hang" again behind the monitor. You can even open at random links and read information that you absolutely do not need, if only it was on the other side of the screen. As with other addicts, you will have a breakdown in those periods when access to the computer will be closed due to its breakdown, disconnection of electricity in the apartment, etc.

Watch yourself or your loved ones - maybe it's time to diagnose such an ailment of modernity as computer addiction. You can first try to treat it yourself. If the disease is not badly launched, then you can avoid seeking help from professionals.

How to get rid of computer addiction: dose time!

This step, in principle, is the main thing in the matter of getting rid of such an ailment. Completely to exclude the time spent at the computer you are unlikely to get, so try it just so far to dose. Begin to gradually reduce the time that you usually spend at the monitor. Do on the computer only those cases that you have planned, and then immediately disconnect the machine from the network, so that the hand accidentally did not make a couple of unnecessary clicks with the mouse.

Make a schedule, which will indicate at what time you will sit at the computer and how long you will spend it. As soon as your time runs out, immediately get up from the table. At first it will be difficult to get used to watching the time, so you can use an alarm clock. Soon you will be able to get used to such a routine, and after a longer period of time to sit at the computer, you will not need it. If necessary, you can make adjustments to your schedule, reducing or increasing the time frame for sitting at the computer. It will not be superfluous to detail your schedule, specifying in it specifically what kind of things you should do for a PC on this or that day.

How to get rid of computer addiction: find a replacement!

Think about it, because the computer is essentially nothing of itself, therefore, it is quite possible to replace it with something. You can listen to music in the player or on the music center. The playback quality will not be worse, but it will distract you from the monitor. Movies you can watch on a DVD player, and if you have a modern LCD TV, you can be envied at all. No desire to buy CDs with music and movies? Do not worry, just download everything you need from the same Internet to disks or flash drives, turn off the PC and use the above technique for viewing and listening.

Virtual communication replace the real. If you have a friend living in the same city with you, go visit him or arrange a meeting in some interesting place, and do not write endless messages on the social network. You will immediately understand how much lively communication is more pleasant and interesting than correspondence in ICQ, etc. And if you are a sociable person, then sit down at the computer, go to your chat room and organize a meeting with partners in a café where you can also have fun together and chat together. So there will be a lot more emotions, and real ones, which will never be able to replace short phrases and soulless smiles.

Find yourself a hobby that will not be connected with the computer in any way. Such lessons are sure to exist, but you just need to think a little.

If you disappear on dating sites in search of the second half, then this occupation can be completely replaced by walking around your city. So, you do not have to conduct many-hour correspondence with a virtual interlocutor, who may end up being not what he claims to be. Drop your complexes, boldly approach the people you like, get acquainted, take / give your phone number, make an appointment for the next meeting.

Adrenalin, which is so sought after by computer gaming enthusiasts, can be replaced by extreme sports, a hike to an amusement park or a cycling track, a yacht ride, a visit to caves, parachute jumping, etc.

Now you know how to get rid of computer addiction. So, it's up to the little thing - to realize that you need to change your life. At the same time, remember that it will necessarily change into a much better party for you!