How to express breast milk by hand: recommendations

In order for your newborn baby to be full, and breast milk from Mom arrived and it was in sufficient quantity, you need to be able to decant. But this process often causes difficulties. Let's understand when it is necessary to express breast milk.

When should mom get rid of excess milk?

1. Before each breast-feeding, because the first drops of liquid will clean the mother's nipple, it will become wet, soft and more supple.

2. After the child has eaten, because it is necessary to release completely the breast from the remnants, thereby giving space for a new flowing stream.

3. If the child was born weak or prematurely, as a result of which it is difficult for him to eat. In this case, give the mother's milk during feeding with a bottle or spoon.

4. When the mother is not feeling well. In this case, put the baby to the breast is not worth it, and you have to feed the milk.

5. If the nursing mother has cracks in the nipple.

6. To prevent mastopathy during a period of severe lactation. Or, as they say in the people, a woman must be "distilled".

Many women, after reading the first paragraph, immediately exclaim: "Yes, but how to express breastmilk by hand?" Now XXI century, and there are many different breast pumps. Yes, of course, there are, but its use is not always convenient. Breast pump is very useful and will facilitate your "exercises" with the breast, if you are going to start work, and the child continues to feed. In the case of a daily discharge of a small amount of milk, it is better and easier to do it by hand.

How to properly release the glands from milk?

So, how to express breastmilk by hand:

1. First, before each procedure, you should wash your hands with soap and water.

2. The breasts can be washed with soap in the morning and in the evening (if you used a cream or ointment during the day, it is better to remove the product with a cotton pad), the rest of the time, it is enough to lubricate a few drops of milk.

3. Calm down and relax to make the milk stand out.

4. Massage gently, then put a warm towel or diaper on a relaxed chest.

5. Sitting in a comfortable position, lean slightly forward.

6. It is worthwhile to put the index finger and the thumb of the hand on the areola of the nipple in such a way that the palm takes the form of a boat and is above the nipple.

7. Press your fingers towards the chest, gently pull them together, slide your hand, and a jet of milk will appear.

8. Before you start your own actions, the maternity hospital should ask the nurse to help you learn the basics of how to express breastmilk by hand.

9. It is necessary to express both breasts every 3 hours.

Conclusion

After reading a little information on how to correctly express breastmilk by hand, you theoretically mastered the first steps. Many doctors recommend that pregnant women learn to do this before the birth. This is also necessary for obtaining maternal pumping skills, and for preparing the breast to the appearance of milk.

Before we finish the talk about the decantation, let's consider one more thing. How much do you need to express breastmilk? Every mother can answer this question, knowing that every three hours a child should take 100-150 grams of food.