How to cope with laziness? Psychologist's advice

How to cope with laziness? Today there are many effective ways. Some people use motivational training, others are inclined to solve the problem alone. But before you start working on yourself and your laziness, you need to find out the reasons for its occurrence. Only when you understand your fears, a person can start work. This article will tell you about the most common factors of laziness and its types. After all, the enemy needs to know in person. Knowing the original reasons for the appearance of a sense of laziness, a person will be able to find a way to cope with this ailment. Only at first glance it seems that to force yourself to work is an impossible task. In fact, everything is much simpler.

The emergence of laziness

Often, when a person is going to do something, he has attacks of inexplicable apathy. He feels his will is paralyzed. In this case, there is often a sense of lack of moral or physical strength. At this moment a person is born the thought that he is lazy. As a rule, an individual tries to collect the remnants of the will in a fist and force himself to work. But this does not help for a long time. After a certain period of time, laziness returns again. At the same time, it becomes even stronger.

Types of laziness

There are two kinds of laziness. The first is physical laziness. A person may simply be unable to raise his hands in order to accomplish any physical task. But his brain is able to solve any problems and works perfectly. This kind of laziness is particularly affected by those people who have atrophied muscles. A person who has a trained body loves to move and does not experience discomfort or apathy during physical exertion.

Psychological laziness is a consequence of inadequate brain activity. But the brain also needs to be trained. With this kind of laziness, the individual feels great and could quite easily perform several feats, but in his head the "breaker", responsible for working capacity, broke.

Why does laziness appear?

To get rid of laziness once and for all, you need to understand the primary reasons for its appearance. For this, a person needs to understand himself. Then he can control his actions and enjoy the work. The most common causes of laziness are as follows:

• fatigue;
• Fear of criticism or condemnation from others;
• Fear of previous failures;
• Low self-esteem and lack of confidence in one's own strength;
• The far-fetched complexity of the work ahead, which prevents it from starting;
• Conviction that in life it is already impossible to change anything;
• Loss of energy due to a constant sense of guilt for any actions;
• A sense of duty to do the work, which can cause an internal protest against any "must" that develops in childhood.

The above causes of laziness accumulate in a person's mind over time. They can appear when the external stimuli are affected by the personality. It can be other people, new information or situations reminiscent of previous failures. The individual can successfully overcome laziness if he gets rid of the cause of its occurrence.

Signs of laziness

Recognizing laziness is not a difficult task. Prolonged rest for several days, imaginary general malaise - the true signs of laziness. If a person does not want to work, then others think of him as a weak-willed lazy, who is not able to pull himself together. This same individual tells everyone that he simply can not overcome his weakness. Another sign is irritation. A person can get angry about and without. In addition, he constantly has the feeling that he wants something and something is missing.

Where to begin? What do psychologists advise?

How to cope with laziness? Many psychologists say that one should start with the processing of episodes of the past. Such work will help to remove emotionally negative charges, allow a person to avoid unpleasant sensations, cleanse the mind, which will have a good effect on the subconscious. This processing should be carried out using information about each moment from the past, recalling all the details of various negative situations. Rethinking the past troubles, their analysis will help a person understand the root cause of his laziness, its origins. Then it will be much easier to do something, not experiencing apathy or decline of strength.

Successful struggle with laziness. Five important recommendations

If the cause of laziness is established, you should act immediately. The first thing to do is to remove all restrictions. That is, a person must get rid of fears and insecurities, he must stop making an elephant out of a fly. It is also necessary to forget the unnecessary settings of parents, heal depression and so on. Then you can start to set small goals. For example, learn ten new foreign words or do a spring cleaning.

On the way to how to cope with laziness, the next step is to become the right attitude to work. That is, you need to get rid of what can interfere with the task: close social networks, turn off the phone, warn colleagues so that they do not distract, and so on.

Now you need to get down to work. And here is not the place for everyone "I do not want". We must begin to act. Slowly but surely. Ninety-five percent of people say that they are gradually drawn into work. The last step is motivation. If a person feels that he wants to give up everything, he needs to think about what he will get by completing the assignment.

Order, discipline, reward!

Answering the question how to cope with laziness, psychologists recall the importance of self-discipline. The first thing to do is to bring order to the workplace. A person should not be distracted by anything. It is necessary to remove all unnecessary items. Next, you need to properly organize your work and plan the day. This will help create a schedule, which is better written and clearly followed. Of course, you need to allocate some time and rest, so that the body regains its strength for new achievements.

Experts say that it is better to perform complex tasks in the morning. It is at this time that a person's working capacity increases. It is important to start with hard work, otherwise it may remain unfulfilled. The ability to switch from one task to another is an excellent ability. If a case does not require an urgent decision, it can be postponed for a while, and deal with something else. The main thing is not to mess around. It is equally important to reward yourself for a job well done. For example, you can afford to spend half an hour in social networks or a cup of tea with a delicious candy.

Laziness in poetry. The most famous poem

"Do not let your soul be lazy" is the poem of the poet Nikolai Zabolotsky, in which he calls on a person not to go about his laziness. Zabolotsky calls to force himself to work, to discipline his will, to control his thoughts. The poet says that if you give indulgence to laziness, then it takes away everything from the person. You have to be constantly on your toes, doing something. Then it will become a habit, and there will be no more laziness.

"Do not let your soul be lazy" is a great motivating verse. He tells the person about the consequences of laziness. Nikolay Zabolotsky reminds that it is necessary to train not only your body, but also your soul. That is, you need to alternate physical and mental loads. Then the work capacity of a person rises at times.

Just fatigue?

Often a person can be told that he is tired and can not perform any task. But what is it really - fatigue or laziness? Of course, you need to devote a little time to rest every day. To work without restraint is also not an option. If a person is really tired after a difficult job, then he just needs to relax. In another case, the individual can mix fatigue with laziness. For example, a person did nothing, but feels exhausted. He always wants to lie down or watch TV. And this is a clear sign of laziness. In this case, you must force yourself to work. As soon as a person gets down to business, imaginary fatigue passes, and the working capacity of the body rises.

Finally

So, to decide how to deal with laziness and apathy, you first need to find out the cause of laziness. Having understood the past and the present, it is possible to start planning the working day. It is important not to rush to solve difficult problems at once. It is better to start with small goals. Having done one thing, you can take on another, more complex. If the work is successful, you need to reward yourself with something. This will help a person to tune in to accomplish other tasks. It is not worthwhile to start solving several cases at the same time. In this case, a person runs the risk of not completing any of the tasks started.

In order to overcome passivity, it is necessary to tell yourself that it is quite possible to do certain work. As a rule, the first step triggers a chain reaction. He will help start a new life and make dreams come true. It is important for a person to act constantly, if not physically, then intellectually, in order to overcome inertia. If you follow all the above tips, the question of how to deal with laziness and apathy will cease to be an insoluble task.