How to cook beans to make it tasty and healthy

Beans as a culture known to mankind since ancient times, it was cultivated even in ancient Egypt. The popularity of beans is not accidental, since it contains the entire set of nutrients that the body needs, and by the amount of protein the bean grains approach to beef. But in order to ensure that all useful bean substances have been kept as much as possible and are available for digestion by our body, it is necessary to have a clear idea of how to cook the beans correctly. For centuries, in the kitchen of various nations of the world, there are many ways to prepare this most useful product, but there is still the most optimal option, how to cook beans, which is used by most culinary specialists of today.

Before cooking the beans, it is usually soaked. To do this, the beans are placed in a dishwasher protected by a layer of enamel and poured with cold water, which will then have to be drained. The process of soaking should last no less than 8-9 hours, it is most convenient to do this from the evening. As a result of this procedure, not only the time for cooking beans is significantly reduced, but so-called polysaccharide compounds that are not digested in our body because of the absence of a special enzyme are removed from the fruit, but cause only an increase in gas formation. But too long beans should not be soaked, as the process of fermentation can develop. A pan for soaking it is necessary to take a large capacity, because when swelling beans, beans grow in volume 2-3 times. If there is no time for a long process, you can use the express method of soaking the beans. To do this, it is simply brought to a boil, boiled for 3-5 minutes and under a tightly closed lid is held for 1 hour, then the decoction is drained and, filling the fresh water, continues the cooking process. Among the tips on how to cook beans, there is a fairly simple one, but making the dish is even more delicious - 3-4 tablespoons of vegetable oil should be added to the water when preparing the beans.

The process of preparation is not particularly complicated, but it still has its own subtleties. Calculation of the capacity of necessary utensils is carried out so that the pan can contain at least 2 liters of water for every 250 grams of bean beans. And how much time to cook beans - depends not only on the variety of fruits, but also on the rigidity of the water itself. The harder the water, the longer the bean preparation time . On average, the cooking time takes 1.5 - 2 hours, until the beans are completely softened, which indicates their readiness. Intensive fire is only necessary before the boiling of water, then it is reduced and the beans are cooked on low heat. It is necessary to salt the brewing beans only at the end of the cooking process, for 10-15 minutes to a full readiness, since added at the beginning, it also significantly increases the cooking time. And so that the beans do not darken, when cooking, you can add soda at the tip of the knife and cook further with the lid removed. From ready-made boiled beans, you can prepare a lot of delicious dishes, from vegetarian cutlets from bean puree to exotic dishes with various sauces and ingredients.

Special attention should be given to recommendations on how to cook string beans. It is best to take a little unripe pods, for example, asparagus beans, which have a particularly delicate taste. Soak them is not necessary, and before cooking, the pods are simply cut into pieces 3-4 cm long and then boiled in salted water for 5-10 minutes. After this, the pods are thrown back to the colander, allowed to drain and washed with clean water. Ready boiled string bean can be fried in a small amount of vegetable oil in the future - you will get a delicious independent dish, or an excellent side dish for meat and fish. Boiled pods can also be used in various salads without further cooking.