Food and drinkRecipes

How to cook a juicy chicken breast in a sleeve

White chicken meat is justifiably considered a dietary product. If you want, you can cook a lot of useful low-calorie dishes from it. Most often it is boiled, fried and baked in the oven. In today's publication - not one simple and delicious recipe for chicken breast in the sleeve.

Option with mayonnaise and potatoes

The dish, made according to the technology described below, turns out to be extraordinarily tender and fragrant. In addition, the potato makes it not only delicious, but also nutritious. Therefore, it can be an excellent option for a family dinner. Before you prepare a juicy chicken breast in your sleeve, be sure to check if you have all the ingredients you need at hand. In this case, you will need:

  • Fresh chicken breast.
  • 8 medium potatoes.
  • A couple tablespoons of mayonnaise.
  • Seasoning for chicken.
  • A couple of cloves of garlic.
  • Salt and fresh herbs.

Process description

The washed and dried chicken breast is rubbed with mayonnaise, salt, spices and garlic. Then it is left for ten minutes. While she is marinating, you can do potatoes. It is washed, peeled, cut into thin circles, salted, greased with mayonnaise and placed in a sleeve for baking. Chicken meat is also placed there.

Now it remains to fix the edges of the sleeve, pierce it in several places and send it to a preheated oven. Bake a dish at two hundred degrees for about forty minutes. To the chicken breast in the sleeve turned out not only juicy, but also ruddy, shortly before the end of heat treatment, you can open the package. Before serving, meat and potatoes are laid out in plates and sprinkled with chopped herbs.

Option with hard cheese

This recipe produces a very delicate and aromatic dish with a pleasant creamy taste. It is ideal not only for everyday family meals, but also for a dinner party. To make you really juicy chicken breast in your sleeve, stock up on all the necessary ingredients. In this case, you should have in your arsenal:

  • 250 grams of chicken fillet.
  • 3 tablespoons of sour cream.
  • 50 grams of any hard cheese.

In addition, you will need a few twigs of fresh herbs, salt, spices and lean oil.

Algorithm of actions

Begin the process with the preparation of fillets. Chicken meat is freed from films and excess fat, washed, wiped dry with paper towels, make it a longitudinal incision, rubbed on all sides with salt and cleaned to the side.

Meanwhile, in one bowl, grated cheese, sour cream, chopped greens and spices are combined. All is well mixed and filled with the resulting mass of pockets, made in chicken fillet. The stuffed meat is wrapped in a culinary thread and placed in a sleeve, smeared with a small amount of lean oil. Pack tightly knotted and put into the oven. Bake a chicken breast in a sleeve at a standard temperature of about thirty five minutes. Ready meat is carefully extracted from the bag, cooled, freed from the culinary thread and cut into the desired pieces. Serve it with mashed potatoes or fresh vegetables.

Option with yogurt

By the technology described below, you can quickly cook a low-calorie and very useful dish. It has an unusual, but quite pleasant taste and aroma. To make chicken breasts in the sleeve for baking, check in advance if you have everything you need in the fridge. In this case, you will need:

  • 1.2 kilos of chicken breast (with bones).
  • 200 grams of natural yogurt 3.2% fat.
  • Salt and fragrant Italian herbs.

Technology of preparation

The process begins with the cutting of the breast on the fillets. Chicken meat is separated from the skin and bones. Then it is washed, cut into portions and folded into a suitable bowl. There also add flavored herbs, salt and natural yogurt. All mix well and leave to marinate for at least thirty minutes.

Not sooner than half an hour, the meat is shifted into the sleeve and tied up. All this is placed in a heat resistant form and sent to the oven. Prepare the chicken breasts in a sleeve in the oven, preheated to the standard temperature, for twenty minutes. Then the meat form is taken out of the oven, the bag is opened neatly and returned for another quarter of an hour. During this time pieces of chicken fillet will have time to slightly blush, but will remain the same juicy.

Option with mustard and apple

This recipe produces a very juicy and tender meat with an unusual taste and pleasant aroma. It will be an excellent option for a normal family dinner, and for a dinner party. To bake a chicken breast in your sleeve, check in advance if there are any components in your house. At your disposal must be found:

  • A pair of small ripe apples.
  • 200 milliliters of not too fatty sour cream.
  • A pair of chicken breasts.
  • A teaspoon of mustard.
  • A couple of cloves of garlic.
  • Salt and any flavored spices.

Sequencing

Washed and dried chicken meat is cut not too small strips and put in a bowl. In a separate bowl combine sour cream and chopped garlic. There also send mustard, salt and fragrant spices. All mix well and smear the resulting sauce with pieces of chicken fillet.

Meat is left to marinate, and after an hour it is put into a sleeve. On top, place large-sliced apples and tie a packet. All this is sent to the heat resistant form and is taken to the oven. Prepare the chicken breasts in a sleeve in the oven, heated to two hundred degrees, for fifty minutes. Shortly before the end of the heat treatment, the mold is taken out of the oven, the bag is carefully opened and returned. After that, the meat is cooked for another fifteen minutes. Serve it with almost any garnish, previously sprinkled with chopped greens.

Option with soy sauce

Chicken breast - easily digestible meat, ideally suited to those who are on a diet. The only weighty disadvantage of this product is that it is slightly dry. To make it juicy and tender, it is recommended to bake it in the sleeve. Moisture, evaporating from meat, can not leave the bag and will again impregnate the chicken. Such a simple dish will be a great dinner for the whole family. It consists of simple readily available ingredients, the purchase of which will not affect the state of your wallet. For its preparation you will need:

  • Tablespoon mayonnaise.
  • A pair of chicken breasts.
  • A tablespoon of mustard.
  • 4 slices of garlic.
  • A teaspoon of soy sauce.
  • Salt and condiments for chicken.

In a small bowl, combine mayonnaise, mustard and soy sauce. Add chopped garlic, seasonings and a pinch of salt. All the well mix and clean to the side.

Chicken meat is washed in running water, wiped dry with paper towels, rubbed with mayonnaise-mustard sauce and sent for a couple of hours in the refrigerator. After this time, the marinated breasts are packed in a roasting bag, placed in a heat-resistant mold and sent to the oven. Bake a chicken fillet at two hundred degrees. After about forty minutes, it is taken out of the oven, gently cut the sleeve and return the meat back. In a quarter of an hour it will be brown enough that it can be served for dinner. Such chicken breast is perfectly combined with almost any side dishes. But most often it is served with boiled potatoes, friable long-grain rice or salads from fresh seasonal vegetables.

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