How many hours a year do we sleep?

There are a lot of things in the world that we do not even pay attention to. Life is diverse and multifaceted. But behind its vanity we "run" past objects and concepts, which form its basis.

Turn of the Earth around the Sun

For example, do you know how many hours a year, minutes, seconds? By the way, this question in Ancient Rome could only answer unequivocally the pontiff, whose powers included even the establishment of time frames. That is, the Great Pontiff could arbitrarily change the time frame. Only Caesar Guy Julius established a calendar familiar in our understanding, and then every citizen could know the number of hours in the year as an ordinary and reliable fact.

And what do scientists tell us? The Earth around the Sun makes a turn for 365 days. But this is not an exact figure, but a rounded one. In fact, the turnover takes place over 365,2564 days. The rest after the comma is collected, and when it is 24 hours, as it should be a day, then put another one additional day in the calendar. Such an addition occurs every 4 years, which explains the existence of a leap year.

Do you know how many hours a year you sleep? The question, by the way, is not idle, but very important. Surely many people have heard that the genius of sleep is given much less time than an ordinary person. This is really so. It's not that they are less tired. There are enough people in the world who feel comfortable with the duration of sleep only three to four hours.

And how many celebrities sleep in the year?

For example, the famous multimillionaire D. Trump daily takes 4 hours to sleep. And Napoleon Bonaparte slept only four hours a day. About the same amount of time slept Newton, who preferred to "save" on a dream, believing that it was a waste of time. Leonardo da Vinci rested even less, about a couple of hours. This did not prevent many of the celebrities from living a long and fulfilling life.

Ten years ago, scientists from America conducted an experiment in which people from thirty to one hundred years old took part. There were more than 1 million volunteers. According to this experiment, those who slept the usual for many 8 hours or more, or people who slept 4 hours or less, died more often than those whose sleep averaged 6 or 7 hours a day.

Efficiency of "night" rest

It turns out how many hours a year we sleep, does not depend on the genius or "stupidity" of a person. The whole point is how we sleep, that is, as our night rest. Productivity of human sleep depends on 2 important nuances:

• Whether the person had rested well during sleep;
• How many questions a person "decided", resting.

In other words, the amount of time we spend for sleep is an indicator of a person's interest in real life. Accordingly, the more he sleeps, the less interesting it is for him to live.

There are many interesting questions. For example, about how many hours a year we eat, we work, watch TV, talk with children, walk, listen to music, suffer, admire, sad. All these questions concern our life, so it is worth finding out the answers to them, because it's very interesting. Is not it?