Group (fish): description and recipes

Fish is a very valuable product in cooking, as it contains many necessary substances for the human body, minerals and elements. Therefore, from many of its varieties, the culinary specialists of the whole world prepare delicious, unique, healthy dishes. Take, for example, the grouper - the fish is very bizarre, but useful. It contains magnesium, phosphorus, sodium, calcium and many other elements. This fish occupies one of the leading places in dietary nutrition, since it contains very few calories (there are only one hundred and eighty per 100 grams of the product). Let's consider in more detail what the grouper's fish are, the recipe for its preparation and useful properties.

Fish description

Gooper refers to stone perch, it can be found in the Mediterranean Sea, as well as in the Pacific and Atlantic Oceans. This fish is endowed with a unique coloration, which combines bright spots, expressive stripes and many other interesting patterns. Moreover, the color may vary depending on changes in environmental conditions.

Interesting are the jaws of fish. They are very massive, while the upper jaw is larger than the lower one, which helps to swallow prey whole. There are many varieties of this fish, they can be of different sizes and have different external characteristics. There is, for example, a giant grouper. This fish is three meters long and weighs four hundred and fifty kilograms. And the length of some individuals does not reach twenty centimeters. That grouper, which has a weight of not more than fifty kilograms, has an exquisite taste and is considered a delicacy. Large rocks for cooking are not suitable.

Gruber Soup

Ingredients: three tablespoons of olive oil, two leeks, two onions, two hundred and fifty grams of white dry wine, one head of sturgeon, four hundred grams of filet, parsley, one bay leaf, as well as one clove of garlic, one kilogram of potatoes, one hundred and seventy five Grams of milk, two yolks, salt to taste.

Preparation:

Very delicious and useful is the grouper (fish). How to prepare the first dish from it, we now consider. So, the leeks are finely chopped, the potatoes are cut into large pieces, the parsley is finely chopped. In a saucepan pour olive oil, put onions and leeks, stew for ten minutes, until the vegetables have a golden hue. Then add one liter of water and bring to a boil. After that add the head of fish, fillets, and after ten minutes put there the same potatoes, salt and continue to cook for another half an hour.

After a while, the head is removed, and the mixture is cooled. Next, the grouper (fish) gets out of the broth, all the bones and skin are removed from it, and then kneaded with a fork, put in a blender with potatoes and beat. Milk is added to the resulting mixture and mixed rapidly. Yolk whisk, pour a little broth to it, do not stop whipping. This mass is put in fish-mashed potatoes, heated, but not boiled, and served, sprinkled with parsley.

Group with bean salad

Ingredients: one fish up to three kilograms, one root of ginger, half of hot and sweet peppers, six spoons of soy sauce, five spoons of vegetable oil, sesame oil, two pinches of white pepper, corn starch, green onions. For salad: three hundred and fifty grams of beans, one small red onion, four spoons of Teriyaki sauce, one hundred and twenty grams of sprouts (wheat, beans, and so on).

Preparation:

The group (the fish, the photo of which is attached) is prepared in this multivark by this recipe. To begin with, it is cleaned of gills, scales and intestines, well washed and cut into pieces, not cutting to the end. The pieces are blended with a mixture of salt, white pepper and starch. The green part of the onion is cut into small pieces of medium size, put in cold water, and white - at the bottom of the multivark. On top, lay the coarse layer flat.

Peppers, some of the green onions and ginger are cut into strips and laid on top of the fish. Then gently pour the boiling water and select the "Steamer" mode, the time is put on for fifteen minutes.

Preparation of salad

Beans are boiled in water, adding a little salt. Onions are shredded and fried in oil, then beans, Teriyaki sauce and sprouts are added to it. All this is well mixed and spread on a dish.

The group is a fish that is served with a bean salad in almost all Chinese restaurants, so this dish will surprise any gourmet.

Group in foil with potatoes

Ingredients: one fish for about seven hundred grams, four potatoes, juice from half a lemon, two tablespoons of vegetable oil, salt and spices to taste.

Preparation:

First of all, fish is cut, cleaned, removing gills and fins, washed. Then it is poured with lemon juice, rubbed with salt with spices. This product is left to marinate for half an hour. In the meantime, peel the potatoes, cut them into slices and spread them on foil, which must first be oiled. On top of it lay the fish, and then again the potatoes. The foil is wrapped, making a bundle, and put on a baking sheet, which is then sent to the oven for half an hour.

The baked grouper (fish) is a self-sufficient dish, therefore does not require any additives. If you want, you can serve fresh cherry tomatoes or greens.

Group with tomatoes and olives

Ingredients: four pieces of fish for two hundred grams each, three hundred grams of cherry tomatoes, eighty grams of olives without pits, onion-two pieces, six spoonfuls of olive oil, three hundred grams of light beer, and four shredded basil leaves, five spoons of fish Vegetable) broth, salt and spices to taste.

Preparation:

Very delicious turns grouper. Fish, a photo of which we know, can be served on the festive table. To prepare this dish, you must first clean the onion, chop it, tomatoes and olives cut in half. In a frying pan in oil, fry the onions and fish for five minutes until a crispy crust. Then tomatoes and olives are put there, after two minutes they add beer, which must be evaporated on high heat. Fish poured with broth, sprinkled with salt and spices, cook for two minutes. The ready fish is placed on a dish and sprinkled with basil.

The grouper is the fish that is used to prepare various dishes. It is good in any form: boiled, fried, baked and so on. Dishes from this fish turn out excellent, have a unique taste and aroma, and cooking them is a pleasure.