Sports and FitnessAthletics

Doping for running. Sports and doping. Athletics

Doping - special substances that help improve athletic success and achievement of man. Now almost all people have heard of such additives, many athletes use them regularly. In particular, doping for running is widely spread. It is used when participating in competitions, marathons. Doping is also popular in other sports. What are its types? Can I use it? What does doping affect? Let's try to find the answers to these questions.

History of doping in sport

It is believed that doping began to be used during the first Olympic Games, which took place in 776 BC. However, earlier for its preparation, completely different substances were used, namely: herbs, wine and various mushrooms. Over time, the number of components that help to win, began to increase. Increasingly, they began to use dope for running, light, weightlifting and other sports.

Very interesting is the story of Thomas Hicks. He became famous for his participation in the marathon. In 1904, at competitions, he began to overtake his rivals for several kilometers. At some point he fell, he was given a special drink. After drinking it, he got up and ran on. A few kilometers later the story repeated itself. As a result, Hicks ran first and received a gold medal. After a while it became known that it was a drink with a strychnine content - a powerful stimulant. Here is a story about when the first time doping was used for running.

In the thirties of the twentieth century, the use of amphetamines began. However, they were soon banned, because a group of skaters drank so many of them that all its participants lost consciousness and ended up in the hospital. About 10 years later, the use of steroids began. They allow you to quickly increase muscle mass and strength. The drug was also banned.

In the sixties, the production of anabolic steroids began. These drugs showed many side effects. But the demand for them is very high, so they are sold. Although now before the championships athletes are required to take tests for the presence of doping in the body.

As you can see, the use of doping has already begun a long time ago, and this direction is popular and relevant today. This is a very high-profile topic in the sport. Can or can not? What is doping control? This will be discussed further.

Let's talk about running

Sports, athletics, running - all this is familiar to many, perhaps every second was engaged in it in due time. Running is one of the most popular sports. It helps to significantly improve a person's physical condition, improves blood circulation, helps reduce the possibility of cardiovascular diseases. And this is not all the merits of the sport.

It is best to start running with the coach, but if there is no such possibility, then it is necessary to carefully follow the recommendations and follow the rules. Taking doping for running does not make sense, as this will not give the desired result. Doping can only harm the health, but in no case will help improve it.

Types of running and their features

There are only 4 types of running. The most useful is a uniform running. In this case, the person runs at his own pace, only occasionally accelerating. After 6 months of training, you can go to the variable run. The distance is from 50 to 200 meters, there is an alternation of speed. Over the distance, speed can vary several times from slow to medium. In the event that you want to engage in a repeat run, you need to choose a clear interval of run and break time.

And, finally, interval running. In doing so, you overcome a long distance, with fatigue go to a step and do gymnastic exercises. After that, continue to run again.

Before training, evaluate your training. If before that you practically did not have a cardio load, then start with a minimum distance. Be sure to do warm-up: twists, swings, lunges. Then just be like a quick step. Training should be conducted every day. At first they can not always bring pleasure. Scientists have proved that after 7-11 minutes after the start of the run a second wind opens, as a result, it becomes much easier to run.

If you go to participate in a marathon, you may need to use doping for running. Let's look at what kinds of doping are. And whether they fit you, whether it's worth using them - it's up to you.

Caffeine - doping for running

Caffeine is found in a variety of foods: chocolate, coffee, cocoa, tea. This is the most affordable and safe for health doping. Acceptable intake is 3-5 mg per 1 kg of body weight. Caffeine is quickly absorbed into the body. Its effective action takes place after 1-2 hours. A day should not eat more than 5 cups of coffee. By the way, coffee drinks help to improve the work of the heart.

L-Carnitine

This is a plant-based substance. It helps to get rid of excess weight faster and sates with energy. It should be used primarily for cardio-operations, especially when running. Take it in combination with diet, proper nutrition and competent training. But it's important to be cautious, sometimes Levocarnitine does not always have a good effect on the stomach and does not always affect women.

ZMA

ZMA is another sport dope. Used actively when running and in bodybuilding. The composition includes magnesium, zinc, vitamin B6. The drug is taken at night, but not after eating. ZMA increases stamina and accelerates the growth of muscle mass. It consists of natural components, so it has virtually no side effects.

Do you need doping to run?

There are situations when a beginner starts complaining about a lot of inconveniences: muscles ache, breathing is not enough, fatigue appears quickly. He can begin to consider himself weak and not strong enough. It should not be in this case to run immediately to the store for sports nutrition. Perhaps, it is necessary to correct the training program.

To begin with, do not take a long distance and speed. All this must be done gradually. And doping, as a rule, is used by professional sportsmen. They have really big loads, without additional help the body may not be in time to recover. To avoid discomfort, exercise regularly, and preferably every day. It is recommended to study at least 3 times a week. The training time in this case should not exceed 1 hour.

Do not immediately strive to achieve high success. Develop in this business gradually. For example, you can add to the distance every week 10% of the distance that ran before. Try to diversify the training as much as possible. Choose new methods, new routes, run in parks, along the streets.

Is doping permitted in competitions and marathons?

What does doping affect? Is it allowed? These questions have completely ambiguous answers, because the situations are different, the conditions are constantly changing. To begin with, the load of athletes is enormous. Sport - running, weightlifting - tires people. An ordinary person with such loads, even with very good physical form, does not have time to recover. He does not have enough sleep, and from food he can not get enough vitamins and energy. Therefore, in any case, you must use any means that increase your endurance.

Special energies for sportsmen were invented. However, doping can seriously affect your health. It often happened that the athletes lost consciousness. Physicians also recorded deaths. Such situations occur most often because of an overdose.

As a result, only some types of doping or energy for athletes are now allowed. Now the competitions strictly follow the dosage of doping. For this, there is a special doping control.

Sport (running, in particular) is good for human health. Achievements are also wonderful! But only the best, if it was done without any doping, on their own. To take or not to dope when running is a matter for every person. We are responsible for our life and health!

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