Cottage cheese, its good for all ages.

One of the most useful fermented milk products is curd. Its use for the human body is great. In addition to excellent taste, this is a number of medicinal properties. It contains an incredible amount of calcium, which is so useful to a person, which affects the formation of bones in childhood, their strengthening in adults, the growth of hair, nails and teeth.

In the process of its manufacture, all the most valuable and necessary substances from the body come from milk into cottage cheese. Its use is already laid down in the recipe. It allows you to successfully combine amino acids, vitamins and trace elements. Here in large quantities contains casein, which is a natural milk protein, but in its useful qualities is not inferior to the animal protein. The protein content in the curd is so great that only three hundred grams of this product is the daily requirement of the organism in it. He also has a significant advantage, which lies in the slow assimilation of casein, and hence in a long sense of satiety.

Phosphorus and calcium maintain an optimal level of blood pressure, promote the proper formation of the skeleton, are indispensable in the growth of teeth, hair, nails and in the prevention of osteoporosis in the elderly. These important substances are so rich in cottage cheese. The use of this product is undeniable in fractures, rickets, heart and kidney diseases, as well as during pregnancy.

It contains important amino acids, such as choline, methionine and tryptophan. They have a positive effect on the function of blood production, have the most beneficial effect on the nervous system and protect the liver from the development of any diseases.

Dietary properties have low-fat cottage cheese, the benefit of which is contained in the highest protein content and almost complete absence of carbohydrates. Nutritionists from all over the world recommend that you include this product in your menu. But they remind us that, despite all its useful qualities, a measure is necessary. Portions of two hundred grams, especially as breakfast, will be quite enough.

Not less popular for today and cereal curd, the benefit of which lies in its rich vitamin-mineral composition. In Europe and the United States, it is known only as a village cheese, as it is very similar to the taste of homemade delicate cottage cheese. The protein content in the curd of this species is large, and the fat content varies. Also, it includes about twelve different vitamins, including vitamin D, C, B and A. It is due to the large amount of protein that accelerates biochemical reactions in the body, you can prevent the risk of a number of diseases. With problems with the intestines, pancreas, gall bladder, anemia and obesity, gastric and kidney diseases, it is necessary to eat grain cottage cheese. Its use is great in the case of pathologies of the heart, liver, chronic gastritis, hypertension and atherosclerosis.

Particularly needed cottage cheese in the elderly. It allows you to easily cope with all the problems associated with cholesterol. In addition, it is at this age that problems often arise in the functioning of brain centers, which are responsible for feeding a signal of satiety and hunger. That's why glucose in the blood can be much more than the necessary norm. Remaining without use, it inevitably turns into fat. To avoid this, it is necessary to give preference to the food in which there are a lot of protein, mineral compounds and vitamins, but few carbohydrates and especially fats. As an ideal product in this case, again serves delicious cottage cheese. When choosing it, try to give preference to low-fat varieties.