Cilantro. Useful properties of this plant

We eat greens very often, without thinking about its benefits or harm to the body. Many even consider it an optional product in the diet. Cilantro is present on our tables in fresh form or as an addition to various dishes. It has specific flavor notes and an unusual flavor, so people are either fans of this herb, or ardent opponents. What is a good coriander? Useful properties and contraindications we will consider in this article.

Few facts

This plant has a second name - coriander. But here there is some difference. Young plant shoots, which are used for food in raw form or as a seasoning, are called cilantro. Grains in the dry and milled form is coriander. Useful properties of this do not change, they have any parts of this herb. Greenery appeared in Europe in the 19th century, when it was brought by merchants along with other spices, and since then it has firmly established itself in many recipes.

Beneficial features

What is a coriander? Useful properties and contraindications to the use of this plant have long been studied. The herb is rich in vitamins and minerals. It contains beta-carotene, ascorbic acid and nicotinic acid , niacin, riboflavin, thiamine and many other elements that contribute to the normal functioning of the whole organism. Cilantro contains important for many organs macro- and microelements: calcium, phosphorus, potassium, copper, iron, magnesium, selenium, sodium, zinc, manganese and others. Therefore, the presence of this product in the menu is always desirable. The presence of such a large number of nutrients, makes this herb a suitable remedy for various diseases.

How does the cilantro affect the body? Useful properties of this plant help in the treatment of various ailments. Its regular use maintains sight at the right level, positively affects the digestive tract, strengthens the liver. The presence of ascorbic acid helps to strengthen immunity, lowers cholesterol. Thanks to the use of this herb, the skin and nails become healthy and strong. What other qualities does coriander have? Its useful properties are so wide that it makes sense to include it in your diet. Vitamins, which are contained in this greenery, improve the activity of the heart, the state of the nervous and circulatory system, strengthen the walls of blood vessels and capillaries.

Contraindications

Everything is always good in moderation, so it is not recommended to eat coriander in very large quantities. It is better if the daily diet will be several types of herbs, each of which is in its own way useful. If you abuse this product, you may experience sleep disturbances, decreased brain activity, or stuttering. Seeds of coriander in excess amount lead to a weakening of memory. Also, excessive use of this herb leads to a malfunction in the reproductive system of women.

Healing properties

Very often, the medicinal properties of plants in medicine are used. Cilantro is used as an antiseptic or anesthetic, in the treatment of gastritis and ulcers. The essential oils extracted from it are used in the production of preparations for the control of glaucoma, conjunctivitis and other eye diseases. Use this herb in food and saturate the body with useful substances.