Calcium in tablets: what to look for when choosing?

Calcium is one of the most important and necessary for the body of any human mineral elements. It provides dental health and bone strength, and also has a positive effect on the functioning of the cardiovascular system and metabolic processes. In addition, it is calcium that promotes iron metabolism and the transmission of nerve impulses. Deficiency of its content in the body of an adult can provoke the development of diseases such as osteoporosis, rickets and osteomalacia.

Natural sources of calcium are a variety of dairy products, including all types of cheeses, walnuts, sunflower seeds, peanuts, dried and soybeans. Also this mineral substance is a part of sardines, salmon and most green vegetables. However, not always even the daily use of all these products can completely prevent the development of calcium deficiency. It can be connected both with individual features of the organism (for example, with poor digestibility), and with the presence of certain diseases. The only salvation in this case can be the reception of such special medicines, as, for example, calcium in tablets. Such funds are well absorbed and are absolutely harmless.

First of all, when choosing a drug such as calcium in tablets, you should pay attention to the composition and features of the dosage. For example, if a drug contains citrate, lactate or calcium gluconate, it can be safely purchased, since these substances are very well absorbed by the walls of the intestine, and are quickly absorbed by bone tissue. This is an excellent solution for fast growing teenagers and pregnant women. Also, calcium carbonate and a chelate given element in tablets are well absorbed. The first is sucked in more slowly than other forms, but it brings no less benefit.

Another important factor, which should be noted when taking a drug such as calcium in tablets, is the dosage. In general, the norm of consumption of this mineral substance for an adult person is from 800 to 1200 mg per day. The exact dosage depends on the age of the patient, his physical activity, the presence of certain diseases. If a person is completely healthy and regularly consumes dairy products, calcium in the body is contained in sufficient quantities, so the consumption rate can be reduced to 600-700 mg. It is important to consider that different tablets contain a different number of so-called pure calcium. In some preparations, its content can reach 15-20 mg. In addition, it is necessary to pay attention to the presence of USP, GP and DIN marks. These are abbreviations indicating that these products fully comply with the accepted quality standards and have passed special control.

The last thing you need to look at when choosing a drug such as calcium in tablets is the price. This is the indicator that in no way affects the effectiveness of the tool itself and often depends only on the reputation of the manufacturer.