Breastfeeding mother: diet or a varied diet?

There is a huge amount of information stating that mother's nutrition is an important and successful moment of breastfeeding . That is why many pregnant women, preparing for the appearance of the baby, are trying to find out what the diet of the nursing mother is (by months) and how much it is needed. Of course, there is a certain amount of truth in such information, because any product eaten by a mother gets into the baby's body, albeit in a modified form. But this is not a reason to sit on a rigid diet. After all, the body of the child also needs a variety of nutrition, as well as the mother's body.

Here it will be quite appropriate to understand that everything is good, that in moderation. And any nursing mother, whose diet was too strict, can confirm that she could hardly avoid swelling of the tummy or colic in the baby. But the number and quality of milk restrictions may well affect, only negative. So, is a diet necessary for breastfeeding and what should it be?

The first few months the baby is not yet formed until the end of the bowel function, and therefore some products may have a negative impact on it. For example, legumes and cabbage often cause bloating and increased gas formation , and sharp, salty or acidic foods will give an appropriate flavor to mother's milk. That's why it is recommended to refrain from these foods and dishes cooked from them. Similarly, the products with a high level of allergenicity (strawberries, citrus fruits, chocolate) and can become a source of dermatitis in a child can also negatively affect the baby's fledgling body. And in the first few months of some restrictions in eating, any lactating mother adheres, the diet in such cases is purely conditional and consists simply in refusing "dangerous" products for the baby.

As the child grows up, the mother's diet needs to be expanded and, observing the reaction of the child's organism, gradually introduce new products for him. This is the main diet of a nursing mother. Komarovsky sees the nutrition of a woman when breastfeeding. Try and watch the reaction - this is the main recommendation of the famous doctor.

Strictly exclude!

Of course, there is also a list of categorically prohibited products for women breastfeeding. True, for the sake of justice, it needs to be clarified that this list is not recommended for all other categories of people who are at least a little concerned about their health. This category includes:

• alcohol;
• energetic drinks;
• strong coffee;
• Oily and spicy food;
• Dyes, preservatives and other artificial additives.

But, in principle, almost every nursing mother, whose diet is not rigid, understands the harm of this category of products.

Thus, we can safely say that if mom and baby feel great, then there is no need to adhere to a certain diet. After all, for the health of the baby, a quiet and self-assured mother is more important than a jagged and nervous lactating mother whose diet is ideal in all respects.