Breast Augmentation at Home: Ways and Exercises

Women always strive for the ideal, and many of them do not like the size of their own breasts. Someone wants to reduce too heavy, big breasts, and someone, on the contrary, to increase the neat, so-called sports. But not everyone has money for plastic surgery, so breast enlargement at home will be the best solution for women who want to wear dresses with deeper decollete.

To date, breast augmentation of the house is carried out in different ways - the fair sex representatives buy and apply all kinds of ointments and creams containing phytoestrogen, which provokes a natural breast enlargement due to the intake of hormones through the skin. After regular use of such funds, the breast increases in size, slightly swelling.

Many also practice breast augmentation at home, using special products that supposedly contribute to its growth. This cabbage, all legumes, spinach, cereals and soy. But if they really helped to increase the chest, the problem would have been gone for a long time and all the women would have gone satisfied. This is just a folk myth, about which it is high time to forget.

In fact, the growth of the breast is facilitated by the regular performance of special exercises to build up the pectoral muscles. With only ten minutes a day, you can quickly achieve visible results, but on the condition that the classes will be held daily. If the financial situation does not allow you to turn to plastic surgeons or simply do not want to put yourself implants, the next set of exercises will help to increase breast at home.

1. The main exercise is push-up. If the sport is very tight and pushing away from the floor is difficult, you can start from the bench. We go down to the floor, hands on the width of the shoulders (in the case with the bench - hands on the bench on the width of the shoulders, socks of the feet on the floor) and start working. The first time there will be enough one approach in six push-ups. With time, the load needs to be increased. The easiest option is push-up from the wall. We lean our hands against the wall, the body is at an angle, and with force from it we repel.
2. "The Rocking Colonel". This exercise for stretching the muscles - you need small dumbbells or bottles of water. Alternately raise your hands in the following way - right - up-up, and left at the same time back. Hands alternate.
3. The palm to the palm is folded hands at the chest level and we press the force for two minutes. You can complicate this exercise by gradually pulling your closed and tense arms forward in front of you. The main thing is not to stop pressing the palms, so as not to relax the pectoral muscles.

After the exercises, if time permits, you can apply nutritious and very useful mixtures to the breast. You can make this mixture for the compress at home. It's very easy and simple. You need a little milk and cottage cheese. Five teaspoons of milk should be mixed with one spoon of cottage cheese, mixed and applied to the skin of the breast. You can also grate the cucumber and grease the skin on it. Applying compresses the first couple of times, you need to massage the chest gently , slightly lifting it up.

Exercises for breast augmentation at home should be done regularly to preserve the effect. In addition to exercises, you can also use special creams, breast gels, etc., which improve the appearance and size of this important female part of the body.

But in any case, you need to exclude from your life such bad habits, like smoking, craze for caffeine and alcohol, because it will interfere with the acquisition of ideal forms, causing fatigue, irritability and laziness. In general, a healthy lifestyle and home breast enlargement without surgeries will help realize your old dream to any active and purposeful woman!