Bodybuilder Jay Cutler: biography, personal life, sporting achievements

Jay Cutler - Mr. Olympia (4-fold) and one of the most famous bodybuilders of the planet. Three times he won at the prestigious Arnold Classic tournament. Periodically acted in film. In this article you will be presented with a brief biography of the athlete.

Acquaintance with bodybuilding

Jay Cutler was born into a farmer's family in 1973. Since childhood, the boy was accustomed to heavy physical labor. Jay regularly helped his older brother, who worked at the construction site. Such a way of life (healthy diet and exercise) laid in his young body a solid foundation for development. At 18, Cutler seriously engaged in bodybuilding and easily stung from his chest 140 kilograms. Nevertheless, there was not much progress. The reason was hidden in the classic beginner's mistakes:

• Daily workouts;
• A large number of exercises;
• Too many approaches;
• Hours of training.

The lack of results prompted Jay to engage in self-education. He read a lot of special literature, consulted with older comrades and listened to the signals of his own body. Since then, the progress of the athlete has become evident.

Carier start

In 1994, the hero of this article won an amateur tournament in Los Angeles. We can say that from that moment the sports biography of Jay Cutler began. The judges noted his enormous potential and prophesied a great future in bodybuilding. The young man was inspired by the praise of professionals, and he decided to take this sport seriously. The best athletes practiced in California, and Cutler went there. He hoped to immediately join the local get-togethers bodybuilders, but faced with jealousy, snobbery and pomposity of athletes. They were not going to reveal their secrets to Jay. Soon the young man returned home and decided that in the coming years he would eclipse everyone on the professional stage.

PRO-card

The next two years, bodybuilder Jay Cutler worked hard and was able to win the national championship of the United States. This allowed to move from amateurs to professionals, as evidenced by the PRO-card handed to him. From this moment the sportsman began to regularly participate in tournaments. But Cutler completely ignored the different parties and spent all his time only on training, recovery and proper nutrition. In the late 90's, Jay began to help the advice of Chris Aceto. And they were effective, because its shape only improved every year.

Moving in

In 2000, Jay Cutler (athlete's height equal to 175 centimeters) won the tournament "Night of Champions". After that, he decided to move to California. Jay's choice fell on the small town of Lake Forest. Here Cutler began to earn well on advertising clothes, fitness equipment, sports nutrition and other bodybuilding attributes.

Progress Jay in a new place has become even more visible. Its weight increased from 113 to 120 kilograms. Excellent quality of muscles and impressive volumes helped him three times to win at Arnold Classic (2002, 2003, 2004). But the trophy of the main bodybuilding tournament of the planet has not yet been given to him.

Mr. Olympia

Cutler was always second, behind the genetically gifted Ronnie Coleman. But the bodybuilder did not give up and believed in his speedy victory. And the fans called him "the last white hope." Support for fans helped to make the bodybuilder an important decision. Jay decided to win at Olympia at any cost. He signed a contract with the firm "Masltech", which allowed not to be scattered to other competitions.

In 2005, bodybuilder Jay Cutler decided to skip the Arnold Classic in order to better prepare for Olimpia. In the end, he took second place, again giving way to Ronnie Coleman. Cutler decided to train harder on a very strict schedule. At that time, he called himself in an interview "the most disciplined bodybuilder in the world." Jay did everything to get the coveted title. Infernal discipline and titanic work brought fruit - Cutler was given the statue of Sandova in 2006.

Receiving Jay's long-awaited title caused experts and fans to react ambiguously. Some believed that the victory of the bodybuilder is well deserved. After all, he surprised judges with deep separation and showed the best form for a career. Others claimed that the title was provided to Kutler by his sponsors. In support of their rightness, they gave a number of weighty arguments. First, long before the start of the competition, there were rumors of Cutler's victory. Secondly, at the time of the award after the third place, the first announced at once. Coleman quietly left the stage.

New meeting

Confrontation between Ronnie and Jay was repeated in 2007. This time, Cutler deservedly received the title, and Coleman was not in the best shape and was in fourth place. After such a failure Ronnie quit with performances. In addition, the age has already taken its (46 years). And the back injury did not give Coleman the right condition (it was because of her that he constantly lost). And Cutler continued to train hard and dominate Olimpia in the following years. Only once (in 2008) the bodybuilder gave up the honorary title of Dexter Jackson. Having won the figurine for the fourth time, the hero of this article began to earn very good money.

Jay Cutler Exercises

The athlete's cycle can be considered classic: 2-4 days of work and 2 days of rest. Cutler's training is massive: about 20 sets for each muscle group. The rest time between the approaches is 45 seconds. Normally, Cutler's training does not exceed three hours. Jay does not have a constant partner and prefers to deal with someone else each time. And all because his training time is always different. As soon as Cutler identifies with him, he calls up friends. If any of them are free, then the partner is provided to the bodybuilder.

The best control for the back is the bodybuilder Jay Cutler considers pull-ups (wide grip). As for the triceps - it's push-ups on the uneven bars. Well, the ideal option for the legs - squats. Jay has repeatedly refuted the myth that only doing one sit-ups will help develop the whole musculature of the body. Cutler himself uses them only to work out the legs. The bodybuilder pays special attention to the press, pumping it 5 times a week.

Power by Jay Cutler

The bodybuilder underscores the importance of an unchanged amount of calories in the diet. After all, in one gram of carbohydrates they are the same as in one gram of protein. Such manipulations allow Jay to easily get rid of fat and keep muscle mass at the same time. Cutler tries not to type in the off-season more than 5-7 kilograms, so that later you do not have to drop a lot. And one of the best ways to restore the bodybuilder believes the sauna. After heavy training, he often goes to her to steam.

The daily diet of Jay consists of 4000-6000 kcal (one meal - 600-800 kcal). Cutler has to prepare food in advance and carry it with him in containers. Sometimes after a workout, he eats at a restaurant (mostly carbohydrates). In his interview, the bodybuilder complained many times that eating is part of the job for him, and he does not even have a favorite dish. And what kind of gastronomic preferences can you say when you eat seven times a day, and sometimes even at night. According to Cutler, the best source of protein is white fish. There is almost no fat in it.

Personal life

Jay can be called an exemplary family man. He met his wife at school. In 1998, the lovers played a modest wedding in Las Vegas. Jay Cutler's wife - Kerry - is for the athlete a muse, a support and the most important support. During her competitive career, she eased his life as much as possible, helping to cope with any difficulties. Kerry even had to work so that the spouse could normally prepare for the tournaments.

Nowadays

In 2013, bodybuilder Jay Cutler completed his professional career. He seriously engaged in entrepreneurial activities and opened a company for the production of sports equipment and nutrition. Nevertheless, Cutler did not abandon training. On photos and videos with the participation of an athlete, you can observe his diligent activities aimed at polishing the already ideal forms.