Benefit and harm of peanut butter. How to make peanut butter at home

Peanuts are all a favorite treat, which many call a nut. In fact, it is an oil plant of the Bobov family that grows underground. The fruit looks like peas or beans, covered with a thin film of reddish color. After the nuts are ripe, they are digged and dried.

You can consume them not only in salt or fried form, but also in raw and sweet. Widely the product is used in home cooking and food industry: it is added to salads, sauces and various confectionery products, and also produces a well-known and very useful oil. That's about it, and it goes.

General information

They love this valuable product all over the world, although the benefits and harms of peanut butter still do not give rest to scientists. It is known that during the Second World War, the fruits were given to the soldiers to restore their strength. And not in vain, because peanuts do have medicinal properties. Even nutritionists advise it as a prevention of various pathologies.

Invented peanut butter in America back in the 19th century. Pretty quickly the product won popularity and love. Today, production is established not only in the US, but also in England, Australia, Canada, Nigeria, South Africa and China. On the market it is represented in such types: refined, unrefined, refined (deodorized) and nedodozorirovannom. Each nation has its own taste preferences. Regardless of the method of preparation, all varieties of peanut oil are highly energy and medicinal.

What is the uniqueness of the product?

Those who have tried to cook on peanut butter can appreciate its qualities. Firstly, it does not smoke at all. Secondly, it has a pleasant taste. It should be noted that this is a completely natural product, obtained by cold pressing, this technology eliminates the use of chemical dyes and harmful additives. The benefits and harm of peanut butter are now known to many. It contains trace elements and vitamins, such as:

- amino acids;

- easily assimilated fats;

- betaine;

- phospholipids;

- polyphenols;

- phytosterols;

- vitamins of group B, E, A, D;

- microelements: iron, potassium, iodine, calcium, copper and others.

And many other irreplaceable and valuable substances that favorably affect a person. Contained in the product are polyunsaturated acids (Omega-6 and 9), on which our protein, carbohydrate, lipid and water-salt metabolism depends. In addition, rich in oil choline (vitamin B 4) - this microelement interferes with the development of cholelithiasis, and also responsible for the normal synthesis of phospholipid molecules.

What heals peanut butter?

The properties of a valuable product are really unique and help to fight serious ailments. Often doctors advise to use it for preventive purposes to prevent intestinal, nervous and cardiovascular diseases. Since it contains a lot of monounsaturated acids, it is recommended to include in the diet people with high cholesterol and a weak immune system. And also to people with impaired blood circulation and digestive tract problems.

Thanks to the presence of vitamin D, oil promotes regeneration and restoration of bone tissue, and also prevents endocrine and oncological pathologies. It helps to increase muscle tone, heal the damaged skin and normalize the emotional state. It is added to ready-made products: creams, masks, balms and shampoos. And also used in the form of nutrient mixtures, bandages and applications. As we see, the benefits of peanut butter are multifaceted.

For beauty and youth

Peanut butter has long been used in cosmetology, it is based on drugs and medicines. It has long been proven that it promotes skin rejuvenation and stimulates the regeneration of our cells. Oil of peanuts are rubbed into the head to give hair silky.

It makes therapeutic masks and emulsions, which eliminate mimic and age-related changes, substantially smooth and smooth the skin. Peanut butter reviews from women who often use it for rejuvenation get only positive. Many noted significant changes: the skin became smooth, elastic and elastic. All these miracles create the components that make up the product: protein substances, vitamin E, betaine and choline - which accelerate cell renewal.

Cosmetologists advise the use of oil for dry and mature skin. Regular use will help strengthen the walls of the capillaries, moisturize, soften, saturate with nutrients, smooth out fine wrinkles, while not leaving a feeling of fat. Applying natural oil, you can forget about peeling, inflammation and tightness of the skin.

It can be used to care for the skin around the eyes, applying twice a day. Also, oil is used as a mask. Lubricate the pre-cleaned face and neck, leave for half an hour and rinse. After this procedure, the skin becomes velvety, tender and soft, like a child. To rejuvenate the face make a mixture of a spoon of peanut butter, a few drops of Neroli oil and jojoba. Massage movements rubbed into problem areas (chin, wings of the nose, forehead), then lightly wipe with a paper towel and rinse with water.

Indispensable product for athletes

Bodybuilders, bodybuilders and all those who follow the composition of the figure, it is necessary to keep the caloric content of the diet. It is important that the dishes have a balanced nutrient composition, so the ideal product for lean muscle mass is peanut butter. The high content of dietary fiber and vegetable protein quickly saturates the body, for a long time there is no feeling of hunger. Use it better for a few hours before training with whole wheat bread, washed down with low-fat milk. It tones up muscle tone and stimulates the work of metabolic processes.

Harm and caloric content of the product

Benefits and harms of peanut butter directly depend on the amount of consumption. Again, this is a very high-calorie product, so it should be consumed in moderate doses (900 kcal per 100 g). It is forbidden to take it to people with allergic reactions. With arthritis, hemophilia, gout, bronchial asthma and arthrosis, it is also undesirable to include it in your menu.

Of course, it is difficult to refuse such a useful and valuable product, but health is above all. To exclude the damage of peanut butter, it is advisable to consult a doctor. With extreme caution, you must enter the children's menu. Because it can provoke swelling of the larynx, nausea and skin itching.

Application in Cooking

Few people know that peanut butter at home is not less useful and tasty. By its characteristics, it is close to olive and is recommended by dieticians. It is perfectly combined with seafood, meat and fish. There are many recipes for its preparation, we give a few of the simplest and fastest.

First option

Necessary ingredients: two glasses of salted peanuts, natural honey (two large spoons), grape seed oil (50 g) and salt to your liking.

We take a blender, fill it with groundnut and grind it at maximum speed to the state of sand. Do not stop whipping, pour oil in a thin trickle, then salt and honey - and whisk until smooth. Transfer the finished mixture into sterilized small containers and store in a dark box or refrigerator. That's such a delicious sweet pasta we got.

The second option

The composition of the dish includes the following components: water (50 g), peanuts (glass) and honey to taste.

In a few minutes we interrupt the nuts with a blender. Add the rest of the ingredients, mix and serve to the table.

The third option

Homemade peanut butter is prepared from three large spoons of vegetable oil, a glass of peeled and fried peanuts, powdered sugar and salt. And, of course, you can not do without a blender or a meat grinder.

Fineness of preparation

In the ground nut, add the above products, all thoroughly whisk, put into a sealed container and use for breakfast.

Afterword

Agree that the described recipes are simple enough and do not require much time. In addition, home-cooked meals are much better and more useful than shopping. You will always have at hand this valuable product that your loved ones will appreciate.

You have the right to make your own corrections and corrections for its manufacture. Remember, the benefits and harms of peanut butter are many-sided, so it is recommended to use it in the morning and in small quantities. The vegetable product will make your dishes more refined and balanced. Learn to eat healthy!