A, B, C, D, E: what good vitamins for the eyes!

The quality of our life depends largely on the food we eat. It should be useful and bring in the body a sufficient amount of fats, carbohydrates, proteins, as well as various microelements and vitamins. And if there is a lot written about proteins or fats, it's not so easy to find out what good vitamins are needed to maintain our health. The main obstacle to this is the abundance of disparate information.

What are vitamins for?

Vitamins are biologically active substances that support the vital functions of our body. In their essence, these are catalysts that accelerate the action of hormones and enzymes. Their excess or deficiency can lead to hypervitaminosis or vitamin deficiency. These are conditions that are equally unsafe for humans.

Different elements are useful for different organs of the human body. For example, if you have vision problems, then you will look for information about what good vitamins are for the eyes. Although they should be applied in a balanced way, and take into account the needs of other bodies, it is still worth talking about some of them separately.

Vitamins for the eyes

As the classic wrote, the eyes are the mirror of the soul. They perceive most of the information about the world around them. At the same time, visual images are so natural for us that we do not even think about the fact that the sense of smell, hearing and touch will not be enough to understand how beautiful our world is. Therefore it is very important to know what good vitamins exist for the eyes and in what products they are.

Vitamin A. His business card is fruits and vegetables of orange color. In large quantities found in carrots, apricots, pumpkin, sea buckthorn, parsley and greens salad. It is an integral part of the visual pigment and helps in converting light on the retina to obtain visual images. With its lack, the ability to see in the dark is significantly reduced. And with an excess of eyes, it reacts painfully to bright rays.

Vitamin B. Has the second name - riboflavin. As well as vitamin A, does not need a long search for an answer to the question "what good vitamins are needed for the eyes." To get it, you need to eat grain bread, liver, almonds, cheese and meat. Lack of this substance in the body leads to increased fatigue and is accompanied by an unreasonable appearance of tears, difficulty in focusing and some blurring of the contours seen.

Vitamin C. This vitamin is rich in plants such as black currant, dog rose, greens, citrus fruits and many fruits and vegetables. He is responsible for the regulation of internal pressure and blood circulation in the eyes, and also has an antimicrobial effect.

Vitamin D. It is found in fermented milk products, red fish and mushrooms. In addition, it is produced under the influence of the sun's rays on the human body. When asked what kind of good vitamins are needed for our eyes, we can firmly answer - vitamin D. Because its main action is the regulation of the exchange of such important trace elements as phosphorus and calcium. In addition, he is responsible for the susceptibility of nerve cells, the mobility of the eyes, affects the coagulability of the blood and muscle contractility.

Vitamin E. To obtain it, you need to consume milk, seeds, cereals and nuts. This is all the more important, since it refers to irreplaceable elements. That is, the human body does not produce it and it can enter into it only with food. At the same time, vitamin E together with beta-carotene and vitamin C prevents the possibility of detachment of the retina of the eyes and the appearance of cataracts. It allows to increase the stocks of vitamin A and regulates the appearance of excess vitamin D.

Modern vitaminology as a science arose relatively recently. But she can already answer many questions. For example, what are good vitamins for hair or for a healthy complexion, for the internal organs and the musculoskeletal system. But the eyes - this is a special body, which requires careful care and supply of all the necessary complex of vitamins. After all, only the eyes can fully tell us what is going on around us.