3 ways to cook fish in the oven

I think no one will argue with the fact that the fish is one of the most useful and valuable products. Nutritionists from all over the world constantly repeat about the obligatory fish in the human diet. The benefits of this product can be said endlessly, its constituent vitamins, minerals, proteins and amino acids have a beneficial effect on the entire body.

So, nobody denies the usefulness of fish, but here's how to cook it, so that this benefit will not be lost during heat treatment? Variations, of course mass: fish can be cooked, cooked in a microwave, in a double boiler or baked in the oven. Scientists have found that to save the maximum of useful substances, you can, if you boil fish or bake. We will try to find out how to cook fish in the oven, so that it is not only delicious, but also useful.

By the way, the fish, by the content of useful elements in it, is one of the favorites among other food products. It is not only very useful for the cardiovascular system, but also for the endocrine system. By consuming fish constantly, you can significantly improve metabolic processes in the body, improve tone, mood, and immunity. Improve the work of the gastrointestinal tract and even increase mental activity.

But back to cooking fish. There are a lot of ways of cooking, as already mentioned above. However, today I propose to learn how to cook fish in the oven. I will give you several recipes, I hope that they will be of use to you and will please your household. So, tasty fish in the oven.

"Orange mackerel"

You will need: 2 fresh mackerel, 2-3 oranges, mayonnaise.

Method of preparation: Peel fish, cut into small portions, salt and season with spices (if desired), here the main thing is not to overdo with spices, you can add nothing except salt.

Oranges cleaned of peel and pass through the meat grinder.

Each piece of fish put on foil. To each serving add 2 tbsp. L. Weights from orange and 1 tbsp. Mayonnaise. Then each portion carefully wrapped in foil - and in the oven. The oven should be well warmed up. Cooking time - 30 minutes.

And now, a delicious fish in the oven is ready. Preparation of such fish does not take you much time, but will surprise with its amazing taste.

And here's another way how to cook fish in the oven.

"Alaska Pollock"

You will need: 1 kg of pollock, 0.5 kg of potatoes, 1 medium carrot, 2-3 onions and several cloves of garlic, 3 tbsp each. Ketchup and mayonnaise, 70 gr. Margarine and 100-150 gr. Cheese.

Method of preparation: It is necessary to clean and wash the fish, cut into pieces, roll in flour or breadcrumbs and fry to make a golden crust.

Peel and cut the potatoes with straws, add salt, pepper and grease the sauce. For sauce mix ketchup, mayonnaise and garlic (to your taste), you can add a little sugar if the sauce has turned sour.

You can bake in the same frying pan where you have fried fish, or you can take a deep baking sheet. We move the fish all to the middle, and put the potatoes around the edges. Top the dish with the remaining sauce.

Next, rub the carrots and cut the onions into half rings. All this is laid out on the fish, on top and put a layer of grated margarine. Cooking in the oven for 30-40 minutes. 5 minutes before the readiness, take out the fish and sprinkle with grated cheese. Once again, remove into the oven, after 5 minutes, turn it off and let it stand for a while, without taking it out of the oven.

And finally, another small way how to cook fish in the oven.

"Baked carp, bream or carp"

Wash fish, clean and cut along the ridge. Cut into pieces and leave for a couple of minutes in a little salted milk. Then roll it in flour or breadcrumbs and fry in a frying pan (lay with the skin up). If you used fillets, the cooking time will be 7-8 minutes, and if the pieces were with bone - 13 minutes.

Enjoy your meal!