Why should I take a knee-elbow position during pregnancy?

Today, unfortunately, there are fewer and fewer pregnancies that occur quite smoothly, absolutely without any complications. There can be many reasons for this. But even with the easiest and "right" pregnancy, a gynecologist can recommend a future mother to take a knee-elbow position several times a day. The question is, is this really so useful? And what is the benefit of this exercise? Let's understand why it is so necessary to take the knee-elbow position during pregnancy.

In most women, the position of the fetus during pregnancy corresponds to all norms that are provided by nature itself, that is - upside down. But there are cases when the fetus is located incorrectly. This can be oblique, pelvic or transverse presentation of the fetus. In this case, it is recommended to use the knee-elbow position - in this case there is a chance that the child before delivery will be able to roll over and take the right position. In addition, the knee-elbow position helps to relax the muscles of the uterus, thereby providing her with a state of rest.

Usually, doctors advise taking a knee-elbow position during pregnancy several times a day for 12 to 15 minutes, starting with the second trimester. With this position, it becomes easier to breathe, the spine feels a significant discharge. The blood supply to the fetus improves, but this indicator is very important, since it is with the blood that the child gets all the substances and useful elements that he needs from which the "construction" of his future skeleton is going. This simple exercise can be repeated as often as the pregnant woman deems necessary, - here, as they say, no harm, one benefit to both mother and child.

The knee-elbow position during pregnancy is not difficult, and it will not be difficult to perform. It is necessary to stand on all fours and assume the position that the pelvis is above the head. To do this, you need to lower the head and shoulders as low as possible so that the occupied position does not cause inconvenience. For greater comfort, you can put a roller or pillow under your chest. Some women remember that during pregnancy in this position they practically lived - they watched TV, talked on the phone and even ate. What to do, if only in the knee-elbow position there was a feeling of fatigue and pressure on the lower part of the spine.

The knee-elbow position during pregnancy is often recommended to future mothers for the removal of various kinds of stagnant phenomena in the kidneys. Such phenomena can occur during the growth of the uterus, which can clamp the ureter during pregnancy and urine becomes difficult enough to get into the bladder. This situation helps to reduce the tone of the uterus, reduces the risk of edema, helps women who suffer from hemorrhoids. With the knee-elbow position, the pressure and pressure of the uterus decreases on the lower intestine, it also helps prevent gestosis.

It is useful to have a knee-elbow position during pregnancy and that helps to relieve the uterine artery and the inferior vena cava. During pregnancy, the uterus can squeeze blood vessels, which can lead to a deterioration in the supply of oxygen to the fetus, which leads to a violation of the heart rhythm during auscultation (listening). And this pose improves oxygenation (oxygen supply) of the fetus.

Another positive feature of the knee-elbow posture during pregnancy is the easing of pressure on the spine, which carries a heavy load, and the abdominal cavity. The spine at this time is released from this load, receiving a small respite.