Why does the heel hurt?

It is believed that time is able to heal. Yes, it cures many diseases, but among them there are also those who are not subject to time. To these diseases, or rather, pain, is the pain in the heels. When she appears, people do not rush (for some reason they have one) to go to the doctor and pull for several months, overcoming the painful sensations. However, heel pain refers specifically to those pains that do not by themselves pass. The matter is further aggravated by the fact that the heel experiences a constant load, because A person, in fact, is standing on it, so it constantly affects the focus of pain.

What is the heel for the foot? I must say that it serves as a kind of shock absorber. The human heel consists of a fairly thick layer of subcutaneous fat and calcaneus. The heel bone is so strong that it can withstand heavy loads. But the matter is a little aggravated by the fact that in the heel there is a number of blood vessels and nerves, but their security is small, because The heel itself is soft and spongy.

It is because of these nerves that the heel hurts in some cases, because Traumatizing it is quite simple. One of the most common injuries is a cracked skin of the heel or tearing of the skin strip from the heel bone to the toes. Such a crack is called plantar fasciitis. This disease is insidious because when walking the heel hurts not by itself, but the pain can be given to other parts of the body.

Sometimes the heel also hurts because of wearing uncomfortable and tight shoes, as well as inflammation of the tendons of the foot. And if there is a deposit of calcium salts on the heel bone, then a heel spur appears. It can cause pain of "local significance", which makes you aware of yourself while walking. The cause of this pain is the chronic compression of the nerve of the tibia under the flexor muscles.

If the heel hurts with burning, hardly tolerable pain, which usually begins to develop with polyneuropathy, this pain can give not only to the heel, but also to the muscles of the legs and even to the hands, and also cause seizures.

If the foot is experiencing too much stress, then soon it can be expressed by burning pain in the heel. Such loads usually arise in the event that a person often and for long periods wears tight shoes at a very low heel.

From all of the above it becomes clear that the heel can be called almost the most vulnerable part of the human body. Therefore, it must be protected and groomed. If the heel hurts, then it is no longer necessary to wait for "good weather", so you should immediately seek help from a doctor. For only he is able to make the right diagnosis and prescribe a cure. However, even in this case a person should know that it is not so easy to treat a sick heel. Sometimes such treatment can last more than one month.

So, if the heel hurts, then the first two days to treat it is recommended with the help of cold. Those. You need to take a small ice cube and start driving it on the heel until it becomes numb. This kind of massage is recommended to be held several times a day. After two days of such procedures, it is recommended to replace the cold with heat. Those. To the heel attach a piece of ice for a quarter of an hour, then rest for 15-20 minutes, then attach to the heel a hot water bottle filled with hot water.

In the event that the heel hurts because of fasciitis, then in this case, a heel insert is able to come to the rescue. Such a liner is inserted into the shoes, as a result of which the heel rises above about 0.7 cm. This makes it possible to reduce the load on the heel transition.

Needless to say that those people who suffer heel pain, should pay special attention to their shoes. If the shoes are selected according to all the rules, this will allow the heel to provide the necessary support and reduce the load on it.