When is it better to conceive children and how to prepare for it?

Family planning is an intelligent choice for a couple who want to have children. Think about all the important points, prepare physically and psychologically is very important. Couples with good health do not have to look for ways to conceive a child, all Should happen fairly quickly and naturally, but some preparations are worth doing anyway. Which ones and when do they start?

Preparation three months before the proposed date

The best moment for conception is autumn, the season of vegetables and fruits after a summer vacation. But to sit still and wait for September is not worth it. To begin to understand how to conceive a healthy child, it is necessary in advance. That the planned pregnancy proceeded without surprises and problems, first of all it is necessary to pass or take place inspection at doctors. It is important not only to visit a gynecologist, who will determine how much the organism is ready for childbirth, but also for the dentist, since anesthesia and x-rays during pregnancy can not be done, and pain in the teeth may well arise. The visit to the otolaryngologist will also help to exclude chronic infections. If there are any diseases, you should consult a therapist or a specialist. Dads will be useful to visit a urologist and take tests. If the answer to the question "When is it better to conceive children" is obtained, it is necessary to abandon bad habits. Women need to reduce consumption of caffeine and salt. Men at the time should forget about the sauna or the beach, tight underwear. The diet of future parents should be healthy and diverse, it is useful to take vitamin complexes, eat more colored vegetables, sea fish, red meat, exclude smoked, spicy and fried. Especially salty and smoked harms dads - from such products activity decreases Spermatozoa.

Preparation one month before conception

If September, when it is better to conceive children, is already close, or you are sure of your health and good nutrition so that you decided not to adhere to the calendar, you can start the last stage of preparation. Stop taking hormonal contraceptives or take a spiral, do not take antibiotics - this is important for both women and men. Reduce the use of alcohol to minimal doses, drink only quality drinks. To ensure an early result, you can determine the exact date of ovulation. It is quite easy to do this. The menstrual cycle lasts about 28 days. In its middle are those five or six days, when it is better to conceive children. The most favorable day is the day of ovulation, it can be calculated with the help of a gynecologist, constantly watching the body or measuring the basal Temperature.

What if the conception did not occur?

Determine the exact time when it is better to conceive children is not enough. Nature has its own ideas on this matter. Therefore, get frustrated, if everything did not come out from the first time, definitely not worth it. Do not stop to lead a healthy lifestyle and eat right, enjoy every day and do not think that something can be wrong. Too nervous situation and the transformation of the process of fertilization into a strategic task will not bring pleasure to any of the future parents. Relax and enjoy the moment. Only in this case the baby will not slow to appear.