What to do if your leg cramps: practical advice

Muscle spasms are called cramps. They can cause people a lot of trouble. Therefore, it is important to know what to do if the leg cramps. Such spasms are divided into tonic and clonic. With the first, muscle tension occurs quite long, while the latter suggests very rapid contractions.

When does this happen?

Limbs cramps have completely different causes. For example, this is often a symptom of multiple sclerosis. A large number of people sometimes feel very painful contractions in the calf muscles. Most often this is called "the leg has narrowed." However, this is the same cramps. The main reasons for these rather unpleasant and very painful sensations are well known to doctors. Seizures can often occur with flat feet, with a lack of potassium and calcium in the body. When bathing in icy water, the feet are reduced quite often. Well, accordingly, these convulsions are different, because they arise once, without repeating again. Muscle spasms, like any other symptom, suggest that something went wrong in our body. If this phenomenon occurs more than once a week, you should contact the polyclinic.

What if my leg cramps?

First, you need to try to relax and in no case panic. Then you should do massage of the combined place either independently or with someone's help. This procedure promotes the expansion of veins in the leg and the improvement of venous blood flow. It is not necessary to prick a painful place with a needle, as grandmother can advise according to folk methods, because it is so real to get blood poisoning. You can rub the muscle with something woolen or just pinch yourself. These movements are elements related to massage.

To avoid cramps, the first thing to do is to balance your diet, as the lack of potassium and calcium is a fairly common cause of muscle contraction. If muscle spasms become frequent after a long winter, it is the above described and led to the appearance of such a phenomenon.

Why does my leg cramp at night?

Many people ask themselves this question. This is affected by a lack of calcium and magnesium. In such a case, the following foods are included in the diet: lactic acid, fish, meat, honey, nuts (especially peanuts). These products are full of calcium, and they can boast potassium content. Magnesium is present in dried apricots, prunes and sea kale. It is also necessary to enrich your diet with vitamin D. It is milk, bananas, eggs.

What if the leg cramped at night?

It is necessary to stand on the floor and very strongly press the heel to the floor, socks, on the contrary, tearing off the floor. When the pain subsides, you need to put a pillow under your feet to reduce blood flow.

What if the leg cramped with cold?

First, it is necessary to warm it up. To rub feet with an alcohol-containing solution or any warming ointment, if there is nothing, then simply "crumble". In the future, we should avoid supercooling the extremities.