Vitamins for the growth of children - a pledge of health of the future generation

Taking vitamins for children is especially important, as their body only begins to grow and develop. If a child uses food that does not contain useful elements, then very soon he will lose metabolism and enzyme activity will drop. Such changes will lead to the fact that the baby's body will start to work with interruptions. That's why vitamins for the growth of children are mandatory for use.

However, it is worth noting that very often it is difficult for parents to provide their child with a proper amount of useful substances. After all, most of the modern products contain not nutrient components, but nitrates and other chemical additives. In this regard, many parents buy vitamins for the growth of children only in pharmacy chains.

Unfortunately, such a way out of the situation does not always give a positive result. After all, the reception of synthetic drugs adversely affects other organs of the child. Therefore, vitamins for children's growth are best drawn from natural products.

In order to understand what kind of vegetables and fruits should be given to the baby, let's consider the content of certain vitamins in normal foods.

Vitamins for children 2 years and older:

1. Vitamin A - is necessary for the growth of bones and teeth, as well as for the normal functioning of the organs of vision. Contained in products such as spinach, liver, apricots, carrots, dog rose, apples and mango. Its deficiency can lead to a decrease in visual acuity and damage to the skin.
2. Vitamin B - promotes the development of the brain, the normalization of the nervous system, supports Energy in the body and improves appetite. Contained in products such as: oatmeal, meat, rice, eggs, nuts, liver and green vegetables. Deficiency of this element can lead to anemia and slow growth.
3. Vitamin C - forms teeth and bones, promotes the formation of protein and increases immunity. Contained in citrus fruits, cabbage, dogrose, kiwi and green vegetables. Lack of substance can lead to scurvy and a decrease in immunity.
4. Vitamin D - promotes the growth of bone tissue, and also regulates calcium-phosphorus metabolism. Contained in fish, fish oil and eggs. It is produced in the body thanks to the sun's rays. Deficiency can lead to a slowdown in metabolism.
5. Vitamin E - improves carbohydrate metabolism and promotes the production of hormones. Contained in vegetable oils, spinach, egg yolk, greens and tomatoes. Deficiency leads to disorders in muscle tissues and metabolism.

Taking vitamins for the growth of children, which are contained in natural fruits and vegetables, your child will grow and develop without any serious diseases and abnormalities.

Unfortunately, parents do not always manage to feed their baby with healthy food. In this case, pharmacy vitamins are allowed. For example, the complex preparation "Vitrum" for children is very suitable. A child over 12 years of age should take such vitamins once a day for one tablet.

Although it is worth noting that appoint such a complex should only a children's doctor. After all, any synthetic vitamins have their own contraindications and side effects.