The ringing in my head. Causes and Treatment

Not an independent disease, but only a symptom of many of them is ringing in the head. Statistics say that to one degree or another, he worries about thirty percent of the world's population. All fault fault in the hair cells, which begin to send signals to the auditory nerve, even in the absence of vibration from the outside.

If there is a ringing in the head, the causes should be looked for in the degeneration of the hair cells that occurs with age. Sometimes violations in their work lead to sulfur in the ears, immobility of the ossicles of the inner ear, damage to the tympanic membrane and the development of infections in the middle ear. Allergies, neck and head injuries, thyroid disorders and high blood pressure can also cause ringing in the head. The reasons are quite serious, but even in the most severe cases, a number of steps can be taken to relieve this symptom.

First, try to avoid sources of strong noise. Each new loud sound acts on the damaged hair cells of the inner ear even more destructively, reducing the likelihood of recovery. Regularly check the level of your blood pressure. Experts argue that in most cases, the ringing in the head appears precisely because of its sharp rise. In addition, it is an obvious risk factor for the onset of heart disease.

If there are disturbances in the function of the middle ear, reduce the amount of sodium consumed. Prepare food with the addition of other flavored spices, and remove the salt from the table. Carefully read the labels on the package when buying food. Special preference should be given to labels marked "does not contain sodium." A healthy organism needs five milligrams of salt per day.

Aspirin in large doses can also cause a ringing in the head. Treatment for arthritis or chronic pain requires its daily intake. Try to reduce the amount of aspirin and pay attention to your health after that. Be sure to consult on this issue with your doctor and carefully read the annotations to the medication.

Lead into the stimulated activity of the hair cells, which means that they can provoke a ringing in the head, various stimulants. Limit the amount of caffeine consumed daily. It is contained in large doses of chocolate, coffee, tea, and also drinks like Coca-Cola. Such temporary pleasures as smoking and alcohol consumption have a particularly negative effect on our body. They should be abandoned once and for all.

Through the fault of poor blood circulation, there may be a ringing in the head. Treatment in this case includes daily walks in the fresh air and physical education. If you feel overwrought, you just need to give time for rest. Constant fatigue leads to a decrease in the body's resistance to various infections, which creates the most favorable conditions for the development of diseases.

Completely eliminate the ringing in the head is quite difficult, but you can alleviate unpleasant symptoms. Of great importance here is the correct distribution of rest and work. Mental and physical work is necessary, but only without tension and in noiseless conditions.

To muffle uncomfortable symptoms, many people use methods of auto-training and relaxation, listen to pleasant music, the sounds of a waterfall, rain or singing birds. With a strong constant ringing, experts recommend wearing a special electronic device. It resembles an apparatus for deaf mutes. With the help of an audiologist, it can be tuned to a wave that allows you to hear others and participate in the conversation. For many, this device becomes a rescue at night.