The Chakra of Swadhistan. The svadhistana chakra is the revelation. Svadhistana (chakra) - how to develop?

The chakra of Swadhistan is located between the pubic bones. Its characteristic color is either orange or yellow with rusty shades. An additional one is blue. The symbol of this chakra is a circle framed by five or six petals of a beautiful lotus flower. Sometimes you can find this interpretation: in the main circle there is one more (in it - the letters that carry the sound "to you") or the crescent moon. The stem that extends from the circle serves as a symbol of the connection of this chakra with all the rest and with the universe.

Characteristic

The orange chakra carries the energy of creation, its internal aspects - emotions and sex. It develops in humans at the age of three to eight years. Aromatic oils with which the 2 chakras of Svadhistan are revealed - pink, juniper, sandalwood, ylang-ylang, jasmine and rosemary. The most suitable stones and crystals are fire opal, citrine, topaz, moonstone , fire agate, orange spinel, amber.

This chakra is associated with the normal functioning of the testicles, ovaries and lymphatic system. With an imbalance in the work of Svadhistana, allergic reactions develop, muscle spasms, constipation, fatigue, libido decay, depression, infertility and muscle spasms. With this chakra, the lymphatic system, the gallbladder, the pelvis, the kidneys, all the fluid in the body (blood, digestive juices, lymph, seminal fluid) and the sexual organs are connected.

Keywords

Chakra Svadhistana means change, honesty, confidence, inner strength, sexuality, understanding of others and creative success.

Important Features

The considered chakra is a receptacle of all emotions and sexual energies. It is a symbol of transformation and personalization through awareness of the uniqueness of others. Its energy is poured from the main chakra, while if the latter is balanced, then Svadhistana will function properly. In the presence of problems with Muladhara, a person is not sure of his abilities, loses his creativity and is disappointed in the world around him.

The second, no less important function of Svadhistana is the development of the ability to understand other people. A good disclosure of this chakra provides care and attention to the feelings of others and to life in general. All this comes when a person feels himself a full-fledged independent person. It is noteworthy that this invaluable feeling develops at the earliest age and depends on how the surrounding environment and parents treat the child.

Intimate sphere

The Chakra of Swadhistan is the focus of sexuality, sensual pleasures, attraction to the opposite sex. In addition, its impact is directed to sexual intercourse, our perception of sexuality and the attitude to the sex at birth. It is this chakra that is responsible for our choice of sexual partners, sexual stereotypes and norms.

Svadhistana - chakra, the disclosure of which develops the ability to create, create, create something new with a touch of individuality. It is in it that vital changes are directly rooted in curiosity and the spirit of adventurism. In addition, people who work well in this chakra, are able to ask deep questions and do not cling to templates, do not hesitate to ask about the unknown and master it.

Positive Layout

If the Swadhistan chakra performs its functions properly, a person is confident in his individuality, at the same time he is completely open to the feelings of others. It is easy for him to get acquainted with representatives of the opposite sex, he has a healthy attitude towards sex. In doing so, the individual uses his sexuality and attractive external data not to achieve personal goals, but to sincerely express feelings and establish a connection with the one who owns his heart. The stimulus for life is passion, it also opens up the energy flow of creation, happiness and enthusiasm.

Svadhistana is a chakra, the disclosure of which helps to overcome misunderstanding and adequately treat changes in life. It fills a person with a healthy interest in himself, in his life. Only in a state of balance Svadhistana gives the opportunity to experience and show truly sincere feelings. It gives pleasure on all life levels, whether it be sex, good food or intellectual joys.

If something goes wrong

All 7 chakras play an important role in the development and formation of personality. With an imbalance in one of them, a certain sphere of life suffers. Thus, the lack of harmony in Svadhistan has a negative impact on the individual's sexual relations and his self-confidence. The roots of the problem should be sought in adolescence, filled with uncertainty in the intimate sphere, introspection and attempts to realize the characteristics of their gender.

In man, unfamiliar sexual energies begin to rage . Unfortunately, parents, teachers and the surrounding environment can not always correctly answer the emerging questions and direct the thoughts in the right direction. Inability to properly guide unfamiliar energies causes the emerging personality to be shy of their feelings, to consider them something shameful. Suppression of emotions destroys self-esteem and self-perception.

A person finds himself in a much more serious situation if he is brought up in an overly conservative family, where sexuality is associated with sinfulness. This results in the inability to express yourself in the intimate sphere. In addition, suppressed sensuality, the ability to normally contact with the opposite sex, the lack of creative impulses, the joy of life. A person feels constantly tired, he is notorious and restrained.

It should be understood that suppressed desires do not disappear anywhere. The conflict between aspirations and the inability to realize them causes a feeling of complete devastation and constant dissatisfaction. Often this vacuum is filled with destructive addictions - to food, alcohol, money, promiscuous sexual contacts, etc.

The unbalanced Svadhistana is troubled and interferes with self-actualization. Often a person with similar problems closes in himself, leads a reclusive way of life. However, he does not know where to look for the root of the problem, while the reason is not in others, but in himself.

Correcting the situation

How to develop Svadhistana? To do this, you need to seriously work on yourself. First of all, it is necessary to learn how to transfer the energy message about your desires to the Universe. In addition, it is important to clear the emotional and mental layer of unconscious stereotypes that prevent the right road.

Exercises

Above we considered what problems can arise if Svadhistana is not balanced. How to open the chakra? The first effective exercise in this case will take you no more than five minutes a day. To do this, take a horizontal position (the surface must be firm), bend the legs in the knees, the feet at the same time completely touching the plane. It is necessary to take the deepest breath as deeply as possible, and as you exhale, raise the pelvis as high as it will be, as if squeezing the breath between your legs. Then relax, take the original position, and then repeat the above steps. With proper and regular exercise, the effect will be noticeable within a month.

To achieve the desired will help regular professional massage or amateur self-massage of any part of the body. The main thing is that at this time you experience positive emotions and do not think about the bad.

There is another way to make Svadhistana (chakra) function properly. How to develop it with meditation? To do this, you will often need to be alone with yourself. Accept the lotus position. Take a deep breath and exhale, and they should be the same in duration. Breathe in this way continuously, mentally wiping the boundaries between inhalation and exhalation. At the same time, imagine the orange chakra in its location in your body. The minimum duration of the exercise is ten minutes. Success can be considered a sensation of tingling, cold, burning, etc. between the pubic bones. This is a sign that the goal is achieved: now you have Svadhistana (chakra) working.

How to develop sexual energy with food?

Svadhistana simply can not be in a balanced state if a person consumes smoked, salted, fried, fatty and pickled foods. It is necessary to try to switch to mono-nutrition, so that at one meal one food can be consumed. For example, if it is potatoes, then without oil, salt, sour cream, etc. If the egg, then without salt, seasonings. Before eating, drink a glass of liquid, preferably clean drinking water, but you can also tea or juice. Do at least four-hour breaks between meals, while at night pause, allocate at least twelve hours.

It is very important to have any product, experiencing to it a feeling of deep respect and love, because he gives all himself in order that you will continue to exist. Pay special attention to serving. Do not rush to eat and drink, enjoy this process, perform actions not automatically, but meaningfully.

Conclusion

The sexual chakra has a direct effect on the functioning of the lymphatic system. The latter is the most important transport system of the body. Providing a balanced state of Swadhisthana, we will strengthen our health. The process of lymph flow through the system, as well as the sexual chakra, is related to how we swim along the river of life.