Somatic is what? Somatic of Thomas Hannah: a table of diseases and exercises

The word "somatic" became known through Thomas Hann. So he called new approaches to the study of movements. After the publication, they became very popular. Thomas Hanna founded the Institute of somatic research. His teachings help people overcome the diseases of the joints, bones and spine. In Europe, the method is already very popular. "Heal yourself and live in ease and pleasure" - this motto is ideal for understanding what to expect from somatics. It is also promoted as a way to combat aging.

History of the appearance of somatics

The method is based on the natural restoration of the body with the help of special exercises. The somatics of Thomas Hannah was published in 1977 in the new magazine Somatics Magazine. And the term appeared in 1976. In the journal, the author told what a somatic is. This is a scientific direction that studies human movements and body. "Soma" is translated from Greek as "body". Somatic Hannah teaches to feel and realize it from the inside.

This process takes place in the integrity of the body and mind. The focus here is on the effect of consciousness on the functioning of the body.

Founder of Somatics

American Thomas Hannah is known as a doctor of science and philosopher. He studied functional integration and sought a way to relieve physical pain and complex mental states.

He became a doctor of philosophy in 1958 in Chicago. After that he taught at the college and at universities. All the time he conducted various studies and wrote his works in different countries of the world, where he was invited to give lectures. In 1965, he headed the Faculty of Philosophy at the University of Florida. There he studied neurology at a medical school. All his knowledge, research and experience in philosophy, medicine and theology gave birth to the idea of the appearance in the human body of physical patterns that depend on life events.

Later, in 1973, he met Moshe Feldenkrais, who was a Hindu monotheist and conducted similar studies. The first training program on functional integration, created by Feldenkraisem, was organized and headed by Thomas Hannah. Thanks to practical experiments and research, he discovered that people often have problems with posture. This can be won if you perform certain movements. Developing these teachings, he created a method called "somatics". This is an opportunity to control movements, flexibility and health with the mind. This method has become known all over the world. Thomas Hannah has published eight books that have been translated into various languages.

Description of the method

Somatics is a method of learning how to get rid of such ailments:

• Muscle pain;
• Pain in the back and in the joints;
• Chronic fatigue.

With its use, the mobility and coordination of the whole body is improved. Those who have studied this method for ever gain freedom in movement, forget about incorrect posture and are freed from physical patterns that have arisen in the body due to stress or as a result of trauma.

Somatic is an innovative system. This is an individual job, which with the help of manual techniques makes the body moveable and easy.

Who should consult somatics?

Somatic Thomas Hannah is useful to people who suffer from chronic or acute pain.

With the help of special exercises, concentration on the places where problems are located, on the sensations, you understand your body, improve its physical condition, muscle tension and relaxation are under your control.

Most people turn to this method when they feel pain. With regular attendance, painful sensations go away. Those who are engaged in the technique of Hannah, say that the feeling of lightness comes very quickly. Clients find the strength to cope with the pain on their own, and do not resort to the help of a doctor. This leads to a better posture and appearance.

Hannah's lessons and exercises

Detailed implementation of the exercises is described in the book "Somatika", which was translated into Russian in 2012. In it 8 lessons are presented, each of which acts on a certain group of muscles.

Each exercise describes in detail all the initial positions, the movements in the execution phases. The somatique of Thomas Hannah provides for the principle of gradual increase in complexity. The first four lessons will teach you how to control the muscles in the center of gravity of the body, that is, in its middle part. Two more lessons will work on the muscles of the arms, legs and neck. The last two lessons are aimed at working on breathing and walking. Small changes will be noticed after the first session. The body will become smoother, the tension and clamps will go away.

Exercises change the muscular system, changing the central nervous system.

The complex also includes "cat sipping". These exercises are recommended to be done daily early in the morning.

Exercise techniques

The goal of the program is to relax the muscles of the body. Full concentration on their sensations, no mirrors, the work of the brain and body - it's Hanna's somatics. Exercises should be carried out smoothly, smoothly, without jerks. The slower the movement, the better. Until you work out the first exercise, you can not go on to the next one. The system is constructed in such a way that the successful execution of the next exercise depends on the successful assimilation of the previous one.

With easy implementation, a clear feedback "mind-body" will be formed. Setting different goals determines the set of exercises that you need. To perform a mat or bedding is necessary. If the movements are limited because of pain, and a person can not rise and lie on the floor, you can perform them right in bed. There is a lot of literature on somatics: practical exercises and theory. But the initial knowledge must be obtained from the teacher. He will be able to teach correct execution, point out mistakes and prepare for independent work at home.

Building learning

On the mood in the hall, where classes are held, it can be compared with pilates or yoga. It is necessary to exclude all distractions, such as music and television.

For those who want to learn this method of recovery, you can consider two options. The first is learning for yourself, for use in your life. The second option makes it possible to train other people, which, without doubt, can change your life. To do this, conduct various training sessions that give concepts about the principles of somatics, introduce the fundamentals of neurophysiology, philosophical knowledge that entered the system. And, of course, the exercises themselves and the technique of their accomplishments are studied.

Some experts suggest using somatic exercises in the physical education program of the younger generation. With early training, you can avoid such processes in the body as cancer, heart and vascular disease and others.

Psychosomatic diseases

The study of somatics formed the basis of the theory of the relationship between diseases and the mental state of a person. Below is a somatic disease - a table with some kinds of emotional state disorders.

Diseases that have a psychological nature, called psychosomatic. In modern medicine, a direction has emerged that deals with these diseases.

Thomas Hannah died tragically on July 29, 1990. When he died, his institution was continued by various institutions.

Somatic Hannah has become very popular in many countries of the world. New physical disciplines are being developed, more and more positive results and grateful students are appearing.