Sculptural body massage: technique, indications and contraindications. Full Body Massage

In an effort to achieve ideal fit shapes, women use all available means. In the modern world, surgical intervention is an extreme measure, the desired effect can be achieved in no less effective ways. One of the most effective methods of improving the figure is a sculpted body massage.

How it works

With the help of modeling body massage, it is possible to reduce volumes in a short time, restore youthfulness and elasticity to the skin.

Specialist in sculptural massage of the body with the help of special techniques affects the deep layers of muscles and subcutaneous fat, due to which:

• Muscle spasms are removed;
• Blood circulation is accelerated;
• Improves the supply of oxygen to all tissues and organs;
• The work of the lymphatic system is normalized;
• Decreases the amount of fatty deposits.

After the first massage session of the whole body, the result is noticeable: the skin is tightened, the appearance of cellulite decreases.

Who is shown

To preserve the youthfulness and elasticity of the skin, and also as a preventive measure to prevent the appearance of excess weight, sculptural body massage is recommended to be conducted after 30 years. This is due to the fact that at a younger age the lymphatic system without malfunctions removes from the body excess fluid and the products of the decay of the vital activity of harmful microorganisms.

Indications for a full body massage are:

• sedentary lifestyle;
• Pronounced swelling of the extremities;
• Varicose veins;
• Stria (stretch marks);
• Flabby skin (including after birth);
• Excess weight, inclination to fullness.

Contraindications

Sculptural body massage is contraindicated if:

• Skin damage;
• Inflammations of a purulent nature;
• Viral infections (including herpes);
• Dermatitis;
• Oncological diseases;
• Bleeding;
• Hyperandrogenia;
• Injuries;
• Diabetes mellitus;
• Tuberculosis in the active phase;
• Blood diseases;
• Mental disorders.

In addition, women are contraindicated in massage during menstruation, pregnancy and the postpartum period, if the delivery was performed by a cesarean section.

In the presence of chronic diseases it is recommended to consult a doctor.

How is the

Before the massage you need a little preparation - for 2 hours it is undesirable to take a heavy food for digestion, only a light snack.

A specialist in a massage salon first makes a body peeling to rid the skin of dead cells. After the skin is clean and dry, the master will start the process.

The technique of sculptural massage of the body consists in deep elaboration of muscle groups. Massage begins with light strokes of the whole body - so the body is prepared for further manipulation.

Stroking gradually turns into rubbing: at this stage, the muscles warm up, the body temperature rises.

Rubbing is replaced by kneading - this is the main kind of impact in the modeling massage. Various masseur techniques work out deep muscle layers. At this time, the lymphatic system is activated, metabolic processes are accelerated, elastin and collagen are produced. Due to this, fat is actively burned, excess fluid is removed from the tissues, the skin condition improves.

The final stage is stroking.

Massage is performed with the use of effective cosmetics, moisturizing the skin and helping to break down fatty deposits.

The procedure is not pleasant - manual exposure to deeper layers of the skin and muscles triggers the onset of pain, but they do not have to be strong. Contrary to popular belief, after a massage performed by an experienced professional, bruises should not appear, they impede blood circulation, reducing the effectiveness of the process. You need to seriously and responsibly approach the choice of the master!

Sculpting massage is performed on the whole body or locally, it depends on the problem.

Recommended course

Modeling body massage can not be considered as a one-time procedure. Only after completing the full course, you can achieve significant improvements that last for a long time while respecting the principles of a healthy lifestyle and proper care of the body.

As a rule, the course consists of 10-12 procedures. Preventive massage is carried out 2 times a week. With pronounced edemas and excess weight, the sessions are repeated every other day.

The number of courses per year is determined by the specialist in each particular case, depending on the initial data and the desired result.

Cost

The price of sculptural body massage depends on:

• Level of skills and experience of the master;
• Cost of used cosmetics;
• Complexity of work;
• Venues - masseurs who accept clients at home, work at reduced prices.

The cost of one massage session varies from 1500 to 4000 rubles. Before the course is recommended to consult with a specialist and discuss all the nuances beforehand.

Sculptured massage at home

Modeling massage, performed independently at home, will not have such a quick and powerful effect, like salon procedures. To achieve the desired effect, it is necessary to conduct at least 30 procedures with an interval of 1-2 days.

Fundamental rules:

• The procedure should take at least 15 minutes;
• Strictly observe the regularity;
• Massage is not performed after a hearty meal;
• In the presence of contraindications self-massage is unacceptable.

The most effective type of massage that can be done at home is a can. He is not much inferior to the professional salon procedure for effectiveness.

For its implementation, you need to buy vacuum cans (they are available for sale in any pharmacy) and massage oil that breaks down fatty deposits.

Before the procedure, you need to do the peeling by carefully treating the problem areas, then apply the oil. On the selected area you need to install one or two cans so that the skin under them is retracted by about 1.5 cm.

Massage the abdomen and sides in a circular motion clockwise, without touching the middle of the abdomen. Hips are massaged in the same way from the bottom up. At least 15 minutes each zone should be studied, one massage session of all problem areas takes about 1 hour. After the massage, you need to apply a soothing cream or lotion to your skin.

The first procedures are associated with painful sensations, as they get used to the skin they pass. Visible result is achieved in 3-4 sessions of canned massage.

Sculptural massage of the body is a universal method of healing the body and the right path to a slender, smart figure. It is important to remember that all measures work in complex: body modeling by hand will not be effective if the principles of healthy nutrition are not observed and without minimal physical exertion.