Pork meat dishes

Pork is a rich source of B vitamins, especially B12. Strangely enough, pork helps in the process of renewing cells in the body and participates in the fight against depression, thanks to the content of arachidonic acid and selenium. Low cholesterol is beneficial for the cardiovascular system.

Pork meat dishes are recommended to be included in the diet of a breast feeding woman, since this meat contains a large amount of protein, while it is well absorbed and favorably affects the work of the intestines.

In cooking, the most important thing is to bring the meat to full availability, since it can contain a large number of different parasites. If cooking pork meat takes place in the oven, then the temperature regime should be more than 75 degrees.

Pork meat dishes in the steppe

Pork pork cut into pieces with a thickness of not less than a centimeter, from both sides beat off, rubbed with pepper and salt.

Next, two medium-sized raw and peeled potatoes are rubbed on a large grater, they are added various chopped shallow greens, an egg, a couple of tablespoons of flour, the ingredients are mixed, salted, flavored with seasonings or pepper.

Each piece of chopped pork on both sides is covered with a thick layer of potato paste and sent to a hot skillet with vegetable oil. Do not fry for long, until the appearance of a beautiful crust on both sides.

Then the meat is placed in a baking dish and poured with 200 grams of cream (it is better to take a fatter). Top with cheese and send to the preheated oven for 10 minutes. Since the pork is already in the potato, the garnish can not be cooked, it is served in this form.

Pork with bell pepper

Kilogram of pork cut into medium pieces, put on a hot frying pan and fry until a crust appears on high heat. After putting the meat in a saucepan, pour boiling water, add salt and spices, put on medium heat.

A pair of Bulgarian peppers (better colorful, so the dish will be more beautiful) cut into half rings, send to a pan with meat and mix, add a small can of tomato paste (gram 200).

Three bulbs to chop in half rings and send to fry in a frying pan with vegetable oil, there also grate on a fine grater or pass through the crush four cloves of garlic. Once the onion is fried, throw it into a saucepan.

All together stewed for 30 minutes. Ready dish should be served with potatoes and decorate with greens.

Pork meat dishes. In the pot.

The recipe is for four pots. Take the thawed pork tenderloin and cut into small cubes.

Kilogram - one and a half potatoes are cleaned and also cut into cubes with a diameter of about a centimeter.

Then everything is divided into four equal parts by the number of pots and stacked in layers. The first layer is meat. Be sure to salt it and add any spices, you can take the national teams "For meat".

The second layer is the onion. You need a pair of medium-sized bulbs, not too finely chopped.

The third layer - potatoes, also salt and season.

The fourth layer is mayonnaise. About 200 grams of sauce mix with four cloves of garlic and spread evenly in pots over potatoes.

The last fifth layer is a lot of cheese, so that it completely covers the mayonnaise.

Put in a preheated oven, the food will be prepared for 40-40 minutes.

There are disadvantages in this meat, pork meat dishes are very fat, so dieticians do not recommend eating them daily, otherwise it can simply lead to obesity. And obesity affects the work of the whole organism, which leads to various kinds of diseases. And once again - special attention should be paid to cooking and roasting meat until ready.