Nutrition for anemia with iron deficiency

With food, a person receives a large number of nutrients. However, some of them are not fully absorbed. As a result, this leads to a deficit of a certain component. For example, from food, a person receives only 20% of iron from the total amount. If this element is not enough, the development of such an ailment as iron-deficiency anemia is observed. Of course, the diet in this case does not save from the disease, but it allows to make the therapy more effective. Nutrition for iron deficiency anemia is of particular importance.

A little about diet

For treatment to be effective, it is necessary to make a correct diet. For example, nutrition for anemia in adults should include:

1. Proteins - 130 grams.
2. Fats - 90 grams.
3. Carbohydrates - 350 grams.
4. Iron is 40 milligrams.
5. Copper is 5 milligrams.
6. Manganese is 7 milligrams.
7. Zinc is 15 milligrams.
8. Cobalt - 15 micrograms.
9. Methionine is 2 grams.
10. Choline - 4 grams.
11. Vitamins of group B and C.

What should be the iron

When choosing food products, one should focus not on the total iron content in them, but on the form in which this component is located. Only in this case, dietary nutrition in anemia will produce a result. Experts recommend eating food, where the iron is in the form of a heme. Most of all this component is in this form found in meat.

Which meat to choose

Of course, not all meat products are the most useful for anemia. For example, parenchymal organs, kidneys, liver, as well as fish contain a lot of iron. However, they are rarely recommended for diets, since an important component in them is in a difficult-to-digest form. To be more precise, iron in such products is present in the form of hemosiderin and ferritin.

This component is best absorbed from eggs, corn, rice, spinach, fruits, legumes, veal and other meats.

How much iron is absorbed

Nutrition for anemia in children and adults in any case should be balanced. Many people think that this component is present only in meat products. This is not true. Iron is found in vegetables, fruits, and even in herbs. With a diet, a person gets 2.5 milligrams of this substance per day. At the same time, from meat products up to 15% of iron is absorbed, and from products of vegetable origin - up to 5%.

Anemia: Food

Diet for this disease is very important. Its observance will speed up the process of recovery. Nutrition for anemia should include the use of foods such as honey, fruit juices, apples, prunes, raisins, apricots, peaches, greens, eggs, chocolate, cocoa, beans, oat and buckwheat, ceps, beef, chicken, meat Turkey and rabbit, beef tongue and, of course, hematogen.

In the diet should include some fruits, among which must be apples, peaches and apricots. Do not give up juice and juices, which are rich in amber, malic and ascorbic acids. After all, these substances only improve the digestibility of iron.

What products improve iron absorption?

To get rid of the disease, the patient should eat foods that contain not only iron, but also trace elements that promote the normalization of hematopoiesis and ensure the active activity of enzymes that normalize metabolism. There are not so many of them.

To substances that improve metabolism, as well as digestibility and absorption of iron, are manganese, zinc, copper, cobalt and others. There is a list of products that contain these trace elements.

So, cobalt is the most in beets, pears, cherries, apricots, raspberries, black currants, gooseberries, cereals, legumes, milk, kidneys, liver. The daily requirement of an adult in this substance is from 0.05 to 0.2 milligrams.

Products that are rich in copper include beef and liver, horseradish, watermelon, black currant, strawberries, mushrooms, legumes, various cereals. The daily human need for this component is 2 to 3 milligrams.

Zinc is found most in eggs, mushrooms, legumes, cheese, beef, lungs, kidneys, liver and yeast. The daily human need for this substance is 10 to 15 milligrams.

As for manganese, it is found in black currants, raspberries, pumpkins, beets, spinach, dill, parsley, beans and cereals. The daily requirement is from 5 to 7 milligrams.

Nutrition for anemia should be made taking into account all the nuances. In addition to iron-containing products, people should also use those that contain components that promote better absorption of iron.

Honey - a source of health

This product has been used for a long time for treating various ailments not only in folk medicine, but also in traditional medicine. Honey has in its composition from 40 to 60% fructose. But it is this component that improves intestinal absorption of iron. In addition, this product is rich in biologically active substances and microelements. Those who have developed anemia, experts recommend using only dark varieties of honey, because they contain more iron 4 times, copper - 2 times, and manganese - 14 times than in light.

In most patients with anemia, a decrease in the acid-forming function of the stomach is observed . This occurs as a result of sideropenic syndrome. In such a situation, honey should be consumed only before meals. In some patients, the acid-forming function, on the contrary, is increased. In this case, honey should be consumed about two hours before a meal. If there are no contraindications, then per day the patient can eat this product three times, up to 100 grams.

Herbs and diet

Nutrition for anemia in the elderly and children can consist not only of products, but also of beverages based on herbs. In this disease, experts recommend using phytocoenosis, in which there are fruits rich in iron. These include black currant, elderberry and dog rose. It should be noted that as part of these fruits there is ascorbic acid, which, as is known, increases the digestibility of iron.

Also, when anemia is recommended, a collection consisting of leaves of nettle, string, strawberry and black currant.

What to exclude from the diet

Dietary nutrition in case of anemia should be made correctly. After all, some substances worsen the digestibility of iron. So, it is necessary to differentiate the intake of drugs from anemia and dairy products. Calcium can significantly reduce iron absorption.

In addition, you should not eat foods that contain oxalates, glycine-conglycine, lectins, pectins, phosphates, tanates, phytates. Similar components are present in corn, rice, bran, bakery products and cereals. Also it is necessary to refuse nuts, sorrel, spinach, rhubarb, asparagus, cabbage and beet.