How to twist the correct hoop to lose weight

How do you want to have a thin waist and a flat stomach ... But sometimes it seems that you can achieve this only by exhausting your body with rigid diets and complex physical exercises. In reality, everything turns out differently. Of course, some nutritional restrictions will go to your advantage, but as for regular training, there is a very good way. Nim is a hulaohup (hoop) tested for more than one generation. This is the easiest and most enjoyable way to lose weight, which does not require special financial costs. Just need to figure out how to twist the correct hoop.

Advantages of training with a hoop

Daily training for about 5-15 minutes should become a habit, then a tangible result will be visible after a couple of months. Many believe that the hulaohup presses on internal organs. But you should not worry in this respect, as the muscles of the press and the waist protect them reliably.

If you know how to twist the correct hoop, then here is the list of benefits from your workouts:

• Burning calories ;
• Strengthens the vestibular apparatus ;
• Breathing and work of the cardiovascular system is practiced.

Choosing a personal trainer

It is necessary to choose the hulaohup, which will ideally suit you. This is no less important than knowing how to twist the correct hoop.

At the initial stage, while you still do not get to twist the hoop, it will be enough to have a normal metal or plastic projectile. In addition, the light weight of hulauchup will prevent the appearance of bruises. Then you can buy a weighted hoop weighing 0.5-2 kg. Due to a higher load, it burns fat deposits more actively.

At home it is very convenient to use a folding hulauchup. In working condition, it is no different from the usual. It is easy to store, if you do not have too much free space, because after the session it can be doubled or even quadrupled.

But the most effective is a massage hulauch, on the inside of which there are rotating balls. They actively massage the muscles of the back, abdomen, thighs and buttocks. Many people do not know how to properly twist a massage hoop . As a result, various types of injuries often require hospitalization. And instead of a flat belly, ladies earn breaks of the oblique muscles of the press and terrible bruises, not to mention more serious consequences.

How to train properly

For the high efficiency of classes, not only professional hulaohup will be required, it is also necessary to know how to twist the correct hoop. Before training, you should warm up the muscles a little, by performing several elementary twists or inclinations.

Starting position: the legs are shoulder width apart, the back is straight. Keep this position is necessary and during training. If it is difficult to maintain balance, put your foot forward. Now put the hoop on the waist and press to the back. With your right hand, throw it to the left side, and feed the case to the right or vice versa. If the hoop falls during training, increase the speed of rotation. The effect of exercise increases if the muscles of the back and the press are strained during the rotation of the hoop. In addition, you will avoid various kinds of injuries. To do without bruises, wear tight clothes, it is better to even wrap your waist with a scarf.

Pay attention to your breath, do not delay it. Rotate the hoop follows the whole body, in the process must be involved all muscle groups. Do not engage in a full stomach, wait for at least an hour after eating.

If you master the techniques in perfection and turn lessons into a system, slimness and lightness, worthy of circus gymnasts, you are provided.