How to remove a hangover correctly and safely

A hangover is a condition that is caused by intoxication after the alcohol taken is decomposed and begins to affect metabolites on the body. The speed of the appearance of this syndrome depends on the rate at which the organism of each particular person can cope with alcohol. However, in most cases, a hangover occurs the next morning after consuming an excessive dose of alcohol. Its main symptoms are nausea, headache, dry mouth, severe thirst, chills, followed by fever. Also possible fall or rise in blood pressure, dizziness, "interruptions" in the work of the heart.

To combat such unpleasant feelings, people are sometimes ready to go to the most various tricks. However, some of all the existing methods are nothing more than a myth, and a small part of them can even be unsafe for the body. Below is a selection of correct, and most importantly, safe methods to combat the hangover.

How to remove a hangover : painkillers

As the doctor of medical sciences and the director of the British medical board on alcoholism, Guy Ratcliffe said: "The most reliable remedy for hangover syndrome is time." But in your ability to ease relentless headache with painkillers. Ideally, it is paracetamol, soluble in water. It perfectly promotes the restoration of the water balance in the body. Paracetamol, acting on the brain, blocks in it special enzymes, which are responsible for the spread of pain. In this case, this drug, in contrast to aspirin and ibuprofen, does not irritate the gastric mucosa.

How to remove a hangover: water

Due to the fact that alcoholic drinks have diuretic properties (diuretic), during the party or feast you get rid of a significant amount of fluid, which will be even greater than the one you take "on the chest." Therefore, it is so important to drink at least half a liter of plain water or orange juice before going to bed. This will help in the morning significantly weaken the hangover. Since most of the symptoms associated with hangovers are associated with dehydration, drink the next day after a well-spent evening every half-liter of water, which will help you "clean up" much faster.

How to remove a hangover: B vitamins

Vitamins of this group play one of the main roles in the digestive system. But in view of the fact that they dissolve in the water, their stock must be replenished every day. And after a fun pastime in the company of alcoholic beverages, your body more than ever needs to restore in it key minerals and vitamins. Eat foods (if, of course, you can eat) foods rich in Group B vitamins. You can also receive a drug such as Berocca, which contains so many minerals and vitamins that exceeds the daily requirement of the body for them.

How to remove a hangover: breakfast from Omelette with vegetables and bacon

After an evening drinking in the morning, the level of blood sugar, as a rule, decreases. Therefore, a rich breakfast, rich in carbohydrates and proteins, you just need to prevent hypoglycemia. Fatty bacon will cause the release of hormones that slow the absorption of alcohol. And eggs contain cysteine, which is used to produce glutathione, which releases such harmful free radicals. Well, tomatoes will be good as in omelet, and in vegetable salad, because they are rich in antioxidants and vitamins.

How to relieve a hangover: a portion of alcohol

As one folk wisdom says, it is necessary to eat a piece of dog hair that dared you to bite, in order to be cured. It is also considered and about a hangover, that having used since the morning a certain dose of alcohol-containing beverage, you will relieve unpleasant symptoms. The fact is that alcohol in the body is split into methanol, which, in turn, forms formic acid. This is the reason for the most unpleasant sensations associated with hangover syndrome. And by introducing a fresh dose of alcohol into this mixture, you can "outwit" your own organism and force it to switch to a new task, which will somewhat slow down the processing speed of the previous portion.

How to get away from a hangover: coffee

Caffeine, contained in coffee, contributes to increased receptivity and attention. So, waking up with a fume and in a "half-dead" state, you can pour yourself a cup of sweet coffee and go for your important business. However, it should be remembered that coffee, as well as alcohol itself, is a diuretic. In order to avoid the acceleration of the process of fluid loss through urine and dehydration, do not forget to drink plain water in sufficient quantities, so do not abuse coffee (a cup - and no more).