How to reduce blood cholesterol: tips and tricks

It is impossible to overestimate the function of cholesterol in the human body, because it acts as an outgoing compound in the synthesis of biologically active compounds, such as bile acids, vitamins, steroid and sex hormones. However, the level of this substance is not regulated by our body, which leads to its deposition on the walls of the gallbladder and vessels. These cholesterol accumulations are the causes of cholelithiasis and atherosclerosis. Therefore, in the case of an excess of this substance in the body, it is necessary to take measures to reduce it to normal.

In order to lower the level of cholesterol in the blood, it is recommended to completely change your lifestyle and revise the diet. In particularly severe cases, a strict diet with some products is required, as well as medical therapy.

How to reduce cholesterol in the blood with useful products

Dietitians have identified a list of foods, the use of which will help quickly and painlessly return the level of cholesterol to normal. These include: red wine (in moderation), nuts, fatty fish, tea, oats, beans, chocolate, avocado, spinach, garlic, olive oil and light margarine. Eating these foods will not only help you fight cholesterol, but also provide the body with a number of important vitamins and trace elements.

How to reduce cholesterol in the blood : products that are dangerous

If you are aiming at reducing cholesterol, then try to limit yourself as much as possible in using foods such as: butter, chicken eggs, pork, beef, lamb-free fat, mayonnaise, fish caviar, hard cheese, high-fat milk, sausages , Fat cottage cheese.

How to reduce cholesterol in the blood : physical education and sports

Along with compliance with the diet for lowering cholesterol, it is also recommended to lead a healthy and active lifestyle. The best solution will be to run and exercise, which helps to reduce the accumulated cholesterol blockade in the arteries, thereby reducing the level of cholesterol itself. It is important to understand that in physical education the most important role is played not by the intensity of training, as the opportunities for all people are different, but their regularity.

How to reduce blood cholesterol : drugs

In cases where cholesterol levels become critical, in addition to healthy eating and physical activity, physicians also add medication therapy.

Drugs that reduce cholesterol in the blood, are divided into the following groups:

• Statins . This drug group is most often used to fight high cholesterol. The effect of statins is to block the production of enzymes responsible for the production of cholesterol in the body.
• Fibric acids . These drugs serve to accelerate the oxidation of fatty acids in the liver, thereby reducing the level of cholesterol.
• Preparations that bind to bile acid . The effect of these drugs lies in their ability to combine with bile acid, which allows to lower the activity of production in the liver of cholesterol.