Sports and FitnessWeight loss

How to burn 1000 calories at home or in the gym

If you decide to tackle your figure and lose weight, then you probably will be interested in how to burn 1000 calories. Believe me, this is quite realistic, and to help you in this correctly chosen exercises

Motivation

Before you start to lose weight, take care of motivation. It is forty percent of success. Put on a prominent place jeans, which you want to climb, or print out a photo of a girl or a guy with a beautiful figure. Find for yourself your method of motivation, and you reach the desired goal much faster. How to burn 1000 calories is not the only question that should interest you. Take care of proper nutrition. A reasonable choice of products will only speed up your metabolism, which means that you will burn even more excess fat.

Running is a great fat burner

Many people who lose weight are interested in the question: how much to run to burn 1000 calories? Of course, the answer will not be unambiguous, because each person has a different level of physical fitness and weight. On average, to achieve this result, you need to spend about a half hour running at a speed of 8-9 kilometers per hour. This is not easy, and a beginner is unlikely to cope with such a task.

But what to do in this case? Here, interval running will come to the rescue . Try a few minutes very quickly to run, and then slow down the pace or move to fast walking. If you do not stop, then for an hour and a half you can burn 1000 calories. Train this way 3-4 times a week, and you will have to leave half a kilo of pure fat. To the body is not accustomed to the load, change it constantly. For example, run uphill or increase the time intervals of fast tempo.

Find the rope

How to burn 1000 calories at home? Very simple: you need to jump on the rope. This sports equipment does not take up much space and is very cheap. Devoting this exercise an hour and a half, you burn a thousand calories. Of course, to give jumps so much time is not enough for everyone. But in this situation there is a way out! You can jump several times a day. For example, in the morning and in the evening. And so that this activity does not seem so monotonous to you, include music or your favorite TV series. So time will pass much faster.

Combat Combat Sports

During boxing and other martial arts, you will maximally change your body and spirit. The muscles will get beautiful outlines, you will become strong and enduring. One training will burn about a thousand calories per hour. By the way, for this it is not necessary to go to the gym. If there is space in the house, we hang a pear and burn 1000 calories. Training can be done for fast music.

Working with such a sports machine will require you special endurance. Do not be a pear for an hour without a break. You will burn a lot of calories, but your heart will not thank you for it. Beat the pear for two minutes, then relax for thirty seconds. Now take the rope and jump for 45 seconds. Half a minute rest and start all over again. 20 approaches will not only burn 1000 calories, but also give your body a beautiful view.

Get the bike

Many people are wondering: how to burn 1000 calories with a bicycle? In fact, nothing complicated in this. Two-hour training will create wonders for your body. But you need to go at a fairly fast pace. It will be good if you find a road with a lot of slides. To go was not so boring, arrange interval training.

For example, two minutes you need to drive with the greatest speed. Then two minutes from the middle. A great effect will be if the leg muscles get a good load. It is not recommended to listen to music while riding a bicycle. Do not forget to follow the road and follow the rules of the road.

Power training

How to burn 1000 calories? Strength training will help you. If you think that only an aerobic load can burn a lot of fat, then you are mistaken. Be sure to do weight training. They not only make your muscles more powerful and bulky, but also contribute to weight loss.

Squat, squeeze, swing the press, tighten, do exercises with weighting. The more muscle mass you have, the more calories you consume, even without doing anything. How to burn 1000 calories per day? Combine power and aerobic workouts. The result will not take long.

Walking

Walking is a very effective way to lose weight. To do this, you do not need to buy a subscription to the gym or spend money on expensive exercise equipment. But keep in mind that after going one or two kilometers, you will not notice a special effect. Get ready to walk a lot and long. How long does it take to burn 1000 calories? It depends on your gender, age and weight. On average, it is 15-17 km in average or fast tempo. At least two and a half hours of walking time.

Walking is a great way to lose weight for people with very large excess weight. This is especially true for patients with varicose veins. If running for such people is contraindicated, then walking, on the contrary, is welcomed. Be sure to wear sneakers and comfortable clothes. Want at a pace to sweat on your body. Take a sip of water from time to time. This will help to speed up the metabolism.

Swimming

Swimming is a very effective sport, provided that you have no contraindications. In an hour you can easily burn 1000 calories. However, be prepared to work on the glory. Swimming will involve all your muscles and will tone your skin. Try to swim in different styles to use as many muscles as possible.

The secrets of losing calories

You know how to burn extra calories with the help of sports. There are also many other ways to get a great shape.

First, it is the right food. Eat 5-6 times a day in portions the size of your fist. So you will not overeat and will always be energetic. In addition, very quickly the stomach will contract, and you will not be tormented by a brutal famine.

Secondly, drink as much water as possible. On an empty stomach is best to drink warm water with lemon juice. So you will saturate the body with vitamins and make it work. So, the calories will begin to burn since the morning. Do not forget to drink during exercise. But in no case it should not be sweet or sodas. Save your health. It is not recommended to drink water before going to bed and immediately after eating.

Thirdly, you must always be busy with something. Lack of business entails a trip to the fridge for delicious food. Take care of yourself and spend calories. Sitting at the computer, often warm up.

Fourth, eat spices. They will accelerate the metabolism, and the food will seem much tastier. However, watch for the size of the portion. After all, eating spices causes even more appetite.

By following such simple rules, you can burn 1000 calories a day.

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