Folic acid for men. When planning pregnancy, why, how, how much and who should take folic acid

Lack of certain substances in the body leads to health problems. Its functions are not only vitamins C, E, A, but also folic acid. For men, when planning pregnancy, this substance is just as important as for expectant mothers. Useful foods containing folic acid must necessarily include in the diet people of all ages.

What is Folic Acid?

Everything in nature requires renewal. In autumn, the leaves of trees fall, and in their place in spring new ones come. The same happens with the human body. The cells are regularly updated. If a person eats properly, much happens in the fresh air and sleeps at least 8 hours a day, all processes proceed without failures, the immune system works in full force. But the wrong way of life leads to a deficiency of vitamins. The development of new cells corresponds to water-soluble B ₉ -folic acid. For men, when planning pregnancy, the substance plays an important role.

Scientists have found out that a lack of vitamin B ₉ in the body can lead to disruption of the bone marrow. Red blood cells are no longer produced in the right amount. As a result, anemia occurs, resulting in a number of concomitant diseases. Thus, we can conclude that the daily diet should be saturated with vitamins and microelements necessary for health. You can not forget about folic acid.

Why does vitamin B9 need adult men?

So it is inherent in nature that the male body must be ready for conception all the time. This is the difference between a gentleman and a weaker sex. The ovum in women ripens only once a month. But spermatozoa in men are formed constantly, regardless of the time of the year and the day of the week. If a couple of long periods can not conceive a child, the question arises: is everything right with the health of a representative of the stronger sex? It is necessary to check the quality of sperm. Folic acid for men when planning a child plays an important role. Lack of vitamin B ₉ can lead to a decrease in the number of viable spermatozoa.

The lack of the right amount of folic acid in the body often contributes to the development and gene mutations. If both in a couple takes vitamins before conception, this significantly increases the chances of a healthy baby born. Both a man and a woman should start drinking folic acid no later than 3 months before the alleged conception.

Folic acid for teenage boys

Vitamin B ₉ is responsible for the formation of new cells. In some cases, adolescent boys are prescribed folic acid. For men with infertility, the drug is prescribed in an increased dosage. For boys, vitamin medication can be used to regulate spermatogenesis. If there are violations in this sphere, the situation will be remedied much more effectively at an early age. If the problem is left to chance, the chances of not completely curing infertility increase.

This does not mean that the boy is supposed to take folic acid preparations at an early age. Do not give any tablets without a doctor's recommendation. All that parents need to do is follow the way of life of their son. He should regularly be in the open air, eat fully, sleep enough. Seeking help is necessary if the child lags behind in physical development from his peers. Most likely, in this case, the boy will be prescribed in combination with hormonal drugs and folic acid. For men, when planning pregnancy, vitamin B ₉ in tablets is also prescribed. Although you can replace the drug product with foods rich in folic acid.

What should a day diet include when planning a conception?

If you use the right foods, you will completely no longer need to take pharmacy. Where is folic acid? For men, when planning a pregnancy, meat should be included in the diet. This product is considered a storehouse of various vitamins and trace elements. Most folic acid is found in beef. If daily eat at least 200-300 g of these products, the need for the use of preparations containing B ₉ , will disappear.

All people, regardless of age, should eat pork or beef liver. It also contains folic acid for men. When planning pregnancy, the dosage can be 100-150 g per day. It is necessary to supplement the diet with other products containing vitamin B ₉ . Always in the composition of bioadditives for "male power" are brewer's yeast. They also contain enough folic acid for men when planning a baby. Reviews show that the use of multivitamin preparations is not mandatory if the family diet is rich. Both must be eaten correctly at the same time.

Speaking about beer yeast, many representatives of the stronger sex can remember about beer. But in fact, alcohol will have to be forgotten by those who plan to conceive a child. Beer is a real killer of sperm. Indeed, folic acid is contained in a foam drink. But there is no need to expect a beneficial effect on the body.

Tablets of folic acid

Any pharmacy drugs can not be an alternative to a full-fledged diet. But if a child can not be conceived for a long time, the specialist can prescribe the medicine in tablets. How much should one tablet contain folic acid for men when planning pregnancy (mg)? This question is very important. After all, pharmacies offer drugs with a different dosage: from 0.5 to 5 mg. Tablets allow you to more accurately calculate the amount of folic acid consumed per day. Before you start taking medicine, it is worth consulting with a doctor. In most cases, a specialist will prescribe a minimum dosage, while recommending enriching his diet with foods containing folic acid in sufficient quantities.

Indications for the use of tablets

When planning conception, folic acid for men can not always be prescribed. Experts' feedback shows that a number of concomitant diseases serve as an excuse for using a tablet preparation. First of all, it is macrocytic anemia. Also, representatives of the stronger sex are prescribed a medicine if previously infertility was diagnosed, even if the quality of the sperm is currently at a high level.

Boys at puberty write out folic acid, if there is a lag in development. Vitamin B ₉ stimulates spermatogenesis. For some sexual dysfunctions, folic acid can also be prescribed in combination with other medicines. For men, when planning pregnancy, the dosage is chosen exclusively by the doctor. Children vitamin helps to stimulate memory and the nervous system. Therefore, the drug can be used to treat hyperactive babies. Although in this case, therapy has nothing to do with reproductive function.

How to take folic acid?

It would seem that everything that is worth paying attention to when folic acid is prescribed for men when planning pregnancy is a dosage. The responses of the same specialists show that it is also necessary to choose the correct time for taking the drug. Eat a pill after eating, drinking it with enough water, you can not. It is a fat-soluble substance, so it is better to drink the capsule during the meal. In addition, vitamin B _{9 is} absorbed directly in proportion to vitamin B ₁₂ . And if in addition to eat foods rich in ascorbic acid, all the vitamins of group B are perfectly absorbed.

It can not be forgotten that folic acid has no property to accumulate in the body. Therefore, starting to take the drug is a few months before conception and not miss a single day before the onset of pregnancy. Women should continue taking the drug and throughout the period of bearing the baby.

What should be the dosage?

If you can not make up the daily intake of vitamins with the help of a diet , you should buy the drug. Take it preferably on the advice of a doctor. For each specific situation, the dosage of the drug will be different. Men who plan to conceive are prescribed 200 micrograms per day.

Reviews on the use of folic acid in men

In most cases, the representatives of the stronger sex need only adjust the diet, saturate it with products rich in vitamins and microelements necessary for health. The above recommendations are more suitable for representatives of the stronger sex, who have any deviations associated with a deterioration in the quality of sperm. If you believe the reviews, continued use of folic acid helps to achieve the desired pregnancy. In this case, do not expect an immediate result. Some people have to take vitamins for several months.