Constipation! What to do at home? We use folk remedies

Constipation - a fairly common phenomenon. Most often it affects people Elderly, as well as leading a sedentary lifestyle and neglecting the principles of healthy eating. Despite the prevalence of this disease, not everyone knows what to do with constipation. Practically the immediate result is the use of chemical laxatives. Unfortunately, the bulk of these drugs are quickly addictive, which only aggravates the situation and does not help to fight the disease. Therefore, the main question for people experiencing frequent constipation: "What to do?" To everyone's surprise, the most effective methods of dealing with constipation are related to folk recipes.

Constipation: what to do at home?

To facilitate the state, the useful properties of medicinal plants and fruits of fruit trees are widely used. Regardless of age and other factors, everyone can choose an effective method for themselves. Do not forget that in home treatment is also worth observing the measure.

Recipes based on herbs

Medicinal herbs will help relieve the condition of a person suffering from such a disease as constipation. What to do at home with herbs? Which plants help? The most commonly used are Senu, nettle leaves , alder-shaped buckthorn, anise seeds, yarrow. We offer below a few recipes.

Decoction of grass hay

Mix 100 g prunes with two tsp. Crushed dry herb hay and pour 0.75 liters of boiling water. Infuse for 3 hours. Take 4 tbsp. L. Every hour until relief.

Herbal Collection

Mix 35 g of nettle, 15 g of yarrow, 50 g of alder-shaped buckthorn. Use 1 tbsp. L. The resulting mixture to prepare one glass of infusion. Grass pour boiling water and insist until completely cooled. Take 150 ml in the evening (before going to bed).

Recipes based on vegetables and fruits

Vegetables and fruits, rich in fiber, is just a godsend for those who are familiar with a problem such as constipation. What to do at home from this raw material? Tasty medicines based on fruits (both fresh and dried) are safe and effective. It will help to ease the condition of eating red grapes, gooseberries, sauerkraut. And here are a few special recipes:

1. Mix the juice of one lemon with raw egg yolk. The mixture should be drunk in the morning, diluted with orange juice.

2. Grate beetroot, carrots and cabbage on a grater in equal proportions. Mix 1 tablespoon of grated vegetables with a glass of bran. From the resulting mixture, make small balls, and eat them before each meal.

3. Fill buckwheat groats with low-fat kefir and insist for the night. In the morning you need to eat 3 tbsp. Spoons of the porridge received. For two hours, it is better not to take any other food.

The use of natural remedies is a good opportunity for those wishing to overcome constipation. What to do at home, and what are the safest ways that exist, we've covered in this article. Described natural recipes are very simple to prepare, do not cause addiction and at the same time have high efficiency. In order to avoid problems with stools in the future, everyone should pay attention to their way of life: play sports, monitor food, observe the water balance.