HealthSupplements and vitamins

Compatibility of vitamins.

Since the time when vitamins have been discovered, scientists and doctors are constantly discussing and arguing about their effectiveness and influence on the body. Several studies and experiments have already been carried out, the purpose of which was to reveal the actual benefit of the drug for humans.

Compatibility of vitamins has caused a new wave of discussions in modern medicine, and this problem is not only the doctors, but also the patients. The matter is that for today the pharmaceutical companies have chosen a new line on manufacture of multivitamins and mineral complexes - their separate use. They argue that vitamin preparations need a long test and control, because there is an opinion that many of the constituent components mutually destroy each other.

The compatibility of vitamins for a long time was considered only a hypothesis, but recently it was proved that some elements can adversely affect the absorption of vitamins.

First of all it concerns vitamins and microelements, it is very difficult to arrange them with each other, therefore it is best to take them at different times of the day. Modern pharmaceutical companies offer a fairly wide range of drugs with a separate intake of trace elements and vitamins. It should be remembered that on average, the absorption of matter in the body is carried out within 2-4 hours. This means that the minimum interval between taking capsules or tablets of vitamins and other elements should be 2 hours.

We can say that the compatibility of vitamins is the discovery of modern pharmacology, because it turns out that before, most of the multivitamin preparations were simply not absorbed, i.e. A really significant therapeutic effect did not occur. Nobody claims to claim that multivitamins in one tablet are absolutely useless. Of course, some of the drugs are still absorbed, but it is far from the daily requirement.

If the patient receives an adequate balanced diet and consumes fruits and vegetables daily, then it is not necessary to take vitamins and microelements separately. In this case, it will be quite enough ordinary complex of vitamins.

Compatibility of vitamins and microelements

Inadvisable is the joint use of Cu, Fe, Mn with ascorbic acid, vitamins B2, B5, B9, B12. It should be noted that the B vitamins do not mix well with trace elements, so there are special complexes of these vitamins without other components.

Vitamin H is best not eaten with raw egg yolk and cheese.

Compatibility of B vitamins is a serious problem, after all, these drugs are used to normalize the nervous system, which means that the drug should enter the blood as soon as possible and at the maximum therapeutic dosage. Accordingly, it is necessary to choose the optimal dosage, time and method of administration of vitamins.

The optimal combination of certain B vitamins:

- vitamin B12 goes well with ascorbic acid

- B1 and B12, B9; B6 and vitamin PP - a perfect combination of vitamins with each other

- vitamin B2 perfectly combines with vitamin A.

It should be remembered that the combination of vitamins C and B12 is absolutely unacceptable, because B12 immediately destroyed. The simultaneous use of B1 and B12 may lead to an exacerbation of the allergic reaction caused by B1.

Compatibility of vitamins A and E

It is believed that the combination of vitamins A and E is optimal for women. After all, this combination helps improve the appearance of the skin and hair, and also has a beneficial effect on the sexual organs of women. However, today it is considered that it is best to use these vitamins separately, because it is proved that the effect of vitamin E is significantly reduced under the influence of vitamins A, D and K. It should be noted that vitamin E is not well combined with iron, but it is perfectly combined with vitamins B8 , B4 and F.

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