"Coca-Cola Light": calorie, useful properties, benefits and harm

The carbonated soft drink remains popular from the moment it was invented by the American chemist John Pemberton in 1886, and ten years later the Coca-Cola trade mark and the famous bottle design were invented. Now the company lets out not only all recognized format of a drink, but also its dietary variant.

A bit of history

For more than one century the drink has pleased its fans with an unchanging composition and recognizable taste. The bouquet of the drink is unique and its production is kept secret from competitors. Now much is said about the dangers of cola, but what exactly is its harm, not everyone knows. It is believed that the "Coca-Cola Light" is completely harmless, because empty calories do not contain.

At the beginning of the production of cola ingredients were not something that was not useful, they were just dangerous. After all, one of the main ingredients was the extract from the leaves of the coca plant. Much later, from the same leaves learned to do drugs. But at that time a refreshing and invigorating drink was finding more and more new fans of soda. Due to the fact that there have been cases of overdose of a non-alcoholic drink, the recipe has been slightly changed. The drink was added to the extract from another part of the plant, in which there were no narcotic substances.

Composition and calorie content

Everyone knows that the recipe for cola is a mystery with seven seals. However, there are some data. The composition of "Coca-Cola Light" from the usual differs only in the absence of sugar. In addition to extracts from the leaves of the plant, the composition includes sugar or aspartame, caffeine, citric acid, vanilla, caramel. To create this unique flavor and taste of soda, which is popular all over the world, a secret mix of aromatic oils was made. Oils of orange, lemon, cinnamon, nutmeg, coriander and neroli in certain proportions, allow you to learn the taste of Coca-Cola even with your eyes closed.

Caloric content of ordinary Coca-Cola is 42 kcal per 100 g. Carbohydrates in soda contain 10.4 g. Given that no one drinks cola with stagram glasses, more and more buyers choose Coca-Cola Light, which contains 0 calories. Sugar in this drink is replaced with artificial sweeteners - so the producers got rid of the high calorie content of Coca-Cola Light. Has the stake become more harmless from these changes?

The negative influence of the drink on the body

How much has been said and written about the harm of Coca-Cola. Everybody knows that fizzy drinks are very bad. And the damage from "Coca-Cola Light" is not less than from other carbonated drinks. But why is it bad and how little, who thinks.

There is no useful carbonated drink. The reason lies not only in the content of a large amount of sugar, but also in carbon dioxide, and in other acids that are in the pop.

"Coca-Cola Light" does not contain sugar, but there are very dangerous substitutes for it: aspartame and sodium cyclamate. These substances are considered to be carcinogenic. Therefore, light is increasingly used by people with diabetes and people suffering from obesity. Which only aggravates the problems with their health. Drinks with aspartame can provoke people to eat foods with sugar, since after using artificial sweeteners the body loses the ability to estimate the exact amount of calories consumed.

Carbonated drinks such as Coca-Cola light or Zero do not carry any nutritional value for the body: they do not have any useful vitamin, minerals, or fiber.

Caffeine in cola can also present certain health risks. Although the amount of caffeine in this soda is relatively small compared to a cup of coffee, some people can be very sensitive to its effects. These include pregnant women and people with certain diseases that cause the body to digest caffeine more slowly than usual.

Caffeine can cause unpleasant side effects, such as anxiety, irritability and difficulty sleeping, especially when consumed in excess.

Despite the fact that Coca-Cola is really a very sweet product, even without sugar, at the same time it is salty. About this fact, very few people know, however, one standard serving of cola contains 40 mg of sodium. What makes this drink deadly dangerous for people with hypertension. As you know, salt has the qualities to raise blood pressure.

The content of orthophosphoric and citric acids in the beverage leads to problems with the gastrointestinal tract. Acids aggressively affect the skin of the stomach, and are also capable of destroying the enamel of the teeth. Frequent use of cola, regardless of whether it is normal or dietary, causes osteoporosis, because it cleanses the necessary calcium from the bones.

The use of cola with ice, namely, so drink it most, does not allow the food to be completely digested in the stomach, which leads to gastritis, ulcers, as well as problems with the intestines.

Benefit from eating a diet cola

Proceeding from the above, it can be understood that Coca-Cola, albeit light, is an unsafe product. Nevertheless, its use in small quantities, sometimes even useful to some groups of people.

By the way, diabetics are deprived of joy from eating sweet dishes. Therefore, they can occasionally pamper themselves with a glass of "Coca-Cola Light", which does not raise the level of insulin in the blood.

Now a healthy way of life is widely promoted, where the main place is occupied by proper nutrition and clean water. When you consume a large number of vegetables and fruits, in which there is a lot of fiber, in the stomach can form a stone bezoar. A cola can dissolve it. The high acidity of the carbonated beverage acts as a stomach acid and can relieve severe pain in the abdomen, dissolve the stone and allow the food to be digested. But in this case, use it is under the supervision of a doctor.

"Coca-Cola Light" (or zero) can help focus. A little cola will allow caffeine to quickly get into the blood and feel more cheerful.

What processes does the stake cause?

A couple of minutes after eating the cola, the sugar contained in the glass of the drink causes a deadly blow to the body. The only reason why a huge amount of sugar does not cause vomiting is orthophosphoric acid, which prevents the action of sugar. Then there is a sharp increase in insulin in the blood. The liver processes excess sugar into fat.

A little later, caffeine is absorbed. Blood pressure rises, preventing drowsiness. The body begins to produce the hormone dopamine. Orthophosphoric acid binds minerals in the blood and removes them from the body with urine. The diuretic effect of the drink begins. All the water contained in the coca-cola is removed. And thirst arises.

"Coca-Cola Light" and Diet

Those who are on a diet, knows how difficult it is to struggle with the feeling of eating something sweet. Some have good will power and can resist themselves. Others allow themselves to relax a little.

According to the weight loss, Coca-Cola Light on the diet helps a lot. Like and sweet ate, but without calories. Some nutritionists even advise drinking sometimes dietary cola, so that there is no breakdown.

Try it for yourself or not, this is everyone's business. But you should take into account the damage from cola.

How to use in the household?

There are areas of cola use for which it does not matter whether it is useful or harmful.

The network has many tips on how to use a drink on the farm.

For example, you can clean the tile or pipes from rust. And you can remove the scum in the kettle, if you boil it with cola.

Even you can wash with cola. If you soak a fat stain on clothes in coca-cola, the fat quickly dissolves.

Coca-Cola can be used both inside and at home. Before eating it is better to weigh the pros and cons. And then drink a glass of clean water.