Caloric content of raw carrots. Carrots boiled: caloric content

Carrots, probably - the most popular vegetable after all your favorite potatoes. Without this orange root can not do almost any dish. Carrot juice is given even to small children. Today we will talk about what is so useful this vegetable, what its nutritional value, and most importantly, why he has such success with losing women.

Useful properties of carrots

Before you know what the caloric content of raw carrots, let's get acquainted with its useful properties. Carrots from ancient times was considered a source of longevity and youth. Due to the high content of beta-carotene in its composition, which, when ingested into a human body, turns into vitamin A, the vegetable promotes vision improvement.

Carrots contain such useful for human microelements, as iodine, magnesium, calcium and manganese. Daily use of it in food contributes to the enhancement of natural immunity, which becomes possible due to the presence of B vitamins, as well as C and E.

This orange root crop has a curative effect on the cardiovascular system of man, and a large amount of potassium helps to reduce the increased pressure. Because this vegetable will be very useful for people suffering from hypertension.

Caloric content: fresh and boiled carrots

As you have seen, carrots are very useful. But that's not all. Due to the fact that the caloric content of raw carrots is very low (in 100 grams of the product contains only 35 calories), it is perfectly suitable for dietary nutrition. This root is quite often the representative of the menu of various diets, as with such a low calorie value it perfectly satiates.

To the substances present in carrots, fully absorbed by the human body, it is recommended to combine its consumption with various fats: vegetable oil or sour cream. At the same carrots with butter, the caloric content of which rises to 44 kcal, is perfectly absorbed by the body. The usefulness of it increases in this case.

Carrot boiled

Caloric content of boiled carrots is only 25 kcal per 100 g of product. And it is known for certain that in boiled form this vegetable is much more useful than in fresh: it contains 3 times more antioxidants. After the experiments, scientists came to the conclusion that the use of carrots in cooked form helps to prevent the development of such terrible diseases as cancer, Alzheimer's disease, as well as other diseases. Carrots boiled, the caloric content of which is quite low, perfectly suited for dietary nutrition.

Carrot juice

Carrot fresh is an excellent low-calorie product, obtained from a vegetable. It is recommended to drink it to improve appetite. Carrot juice gives the face skin a fresh look, relieves fatigue symptoms. Has a beneficial effect on eyesight.

Carrot juice, used in winter, gives an excellent preventive effect against various colds. This natural product perfectly restores the damaged intestinal microflora after a course of taking antibiotics.

But it should be remembered that if you drink carrot juice in unlimited quantities, it can provoke vomiting, headache and drowsiness. Also, you should limit the consumption of the product for peptic ulcer and gastritis.

The Benefits of Orange Vegetables for Women

A beautiful half of humanity is simply obliged to include carrots in its daily diet. It helps to maintain beauty and youth, as well as health for many years.

In addition, the caloric content of raw carrots is very low, it contains a large amount of fiber. But everyone knows that it is the fiber that improves the functioning of the intestines, contributing to its complete purification. In this case, all the accumulated toxins and waste products leave the body. This process perfectly affects the female figure, relieving her of excessive kilograms and centimeters.

Root crop is a natural source of antioxidants, which slow down the processes of withering the skin, help to remove harmful to the body cholesterol, strengthen the walls of the vessels, making them more elastic. Thus, the usual carrot provides a preventive effect against such serious diseases of the cardiovascular system as a stroke, atherosclerosis, varicose veins.

Healthy diet: carrot diet

Knowing the calorie content of raw carrots, it is impossible to underestimate the effectiveness of the carrot diet. Thanks to the many useful substances contained in this vegetable (despite the strictness of the food system itself), without damaging your health in 3-4 days you can get rid of 3 extra pounds.

The menu of the carrot diet includes a carrot salad, which consists of grated vegetables, lemon juice and 1 large spoon of honey. To prepare a salad for 1 day, you will need to rub 1 kg of carrots and fill it with honey and lemon juice. This appetizer is divided into 3 portions: breakfast, lunch and dinner. During the day, you can also eat one unsweet fruit (apple, kiwi, grapefruit or pomegranate). Caloric content of this salad is only 60 kcal per 100 grams.

There is a more stringent diet option, under which you can lose up to 5 kg within a week. Use this system of food will take at least 10 days. You can only grate the carrots, seasoned with sour cream. At the same time the amount of vegetable is not limited, but it is recommended to use sour cream not more than three spoons a day. Also, you should definitely drink 3 cups of carrot juice throughout the day.

Carrots on a festive table

This solar root can also be found on the festive table. Easy to prepare light snack from carrots with garlic looks great. And its piquant taste is perfectly combined with almost all dishes.

Carrots with garlic, the calorie content of which is quite high because of the mayonnaise present (147 kcal per 100 grams), is prepared literally in 5 minutes.

You will need:

• Fresh carrots - 4 pcs;
• Garlic - 4 lobules;
• Mayonnaise - 2 tablespoons.

Carrots rubbed with a small grater, squeeze garlic into it, and then add mayonnaise.

Eat carrots not only for breakfast, but also in the evening, and soon you will feel much more cheerful. Refuse high-calorie snacks, replacing sandwiches with a delicious vegetable - and in the very near future you will be able to show off your changed figure in front of your girlfriends.