Application of flax seed - it is impossible for health

The use of flax seed has become widespread in ancient times, when it was already used not only to produce tissue, but also when cooking. It is proved that even in the Bronze Age people were able to make cold pressed oil from sunflower seeds.

In many countries of the world, flaxseed is used for baking bread products, as well as for making other dishes. In Russia, this application is not as developed as in European countries, but we also began to look at the useful properties of flaxseed. Nowadays, there are numerous studies on the impact of this product on human health. In the US and Canada, it is recommended for daily use. The flax seed has a unique composition, so it has become so prevalent all over the world.

Seeds of flax are very useful because they contain fatty acids of vegetable origin: Omega-3, 6 and 9. It is known that the human body can not produce such acids for itself, so it is very important that these substances come from the outside in sufficient quantities. In addition, the composition of the flax seed includes such microelements as potassium, calcium, chromium, iron, iodine and many others.

For normal working capacity the body needs fiber, which cleans it, normalizing the work of the gastrointestinal tract. Seeds of white linen contain from 35 to 43% of dietary fiber. And seven percent of them are fiber.

To eat flax seeds can be used as an additive or separately. You can add them in mashed potatoes, salads, sauces, cereals, etc. It is also possible to mix the seeds with cottage cheese, yogurt or milk. This produces a useful and very tasty product.

The use of flax seed in a variety of dishes does not affect the technology of their preparation. Nutritional value at the same time increases, which means that quality also increases significantly. Using ground seeds, it is possible to prepare a decoction like a jelly. To make it, you need to pour one tablespoon of seeds with cold water and boil them for fifteen minutes.

Application of flax seed in medicine

This product is widely used for the treatment of oncology, as its composition includes lingans, which slow down the growth of tumor cells at all stages. Flaxseeds help to resist many ailments, among them the following:

- Thrombosis.

- Diabetes. Thanks to the omega-3 fatty acid included in the flaxseed seeds, the intensity of insulin activity increases markedly. Along with this, the content of cholesterol in the blood is significantly reduced.

- All kinds of glitches in the thyroid gland.

- Any liver disease. The functioning of this organ becomes more intense.

- High blood pressure.

- Disturbance of skin and hair.

- Weakness in the body of a general nature.

- The presence of parasites in the body.

With all listed and similar complications, the use of flax seed will greatly facilitate the general condition of the person, and will also contribute to a speedy recovery.