A useful drink made of lemon and ginger

Many women regularly drink a drink of lemon and ginger in order to maintain a harmonious figure and beauty of the body. However, few people understand the usefulness of this product in full. The combination of these ingredients is considered very traditional, since it has been used since ancient times. Now people have forgotten about such an effective tool.

Drink from lemon and ginger: useful properties of ingredients

It's not a secret that lemon, like all citrus fruits, contains a huge amount of vitamin C. This contributes to increasing the body's immune defenses and stimulating metabolic processes. Ginger is rightfully the first in the list of products that have powerful healing properties. It is an excellent source of vitamins and trace elements. Previously, the landladies sought to prepare not only satisfying, but also useful dishes, to provide the breadwinner for the whole day. That's why ginger was added to soups, meat, side dishes and even sweet desserts. Today, a drink of ginger and lemon is mainly used by women who want to get rid of excess weight. And this is not surprising, because essential oil, extracted from ginger, actively stimulates metabolism, contributing to the removal of toxic substances from the body. Many people noticed that this product has rather sharp taste characteristics and it is extremely difficult to use it as an independent dish.

Drink from lemon and ginger: effect on the body

So, we have already established that this mixture helps to lose weight to all comers. However, it would be foolish not to mention other (not less important) properties. Experts recommend using such infusion for the prevention of many diseases. It is especially effective in combating viruses of acute respiratory character. After a few days of treatment, headache decreases, the swelling of the nasal mucosa decreases, irritation in the throat disappears, the voice normalizes. In addition, the excess fluid is eliminated from the body due to diaphoretic and diuretic properties of the ingredients. Regular use of the drink stops the development of hidden infections in the body, acts as a good antibacterial and healing agent.

Drink from lemon and ginger: the way of preparation

Any natural decoction or infusion is most effective only in case of strict adherence to the cooking procedure. This is very important, since violation of the basic rules leads to the loss of many vitamins. So, if you want to restore immunity and strengthen health, prepare a healing drink. Ginger, lemon, mint are the main ingredients. For cooking, you will need a medium sized teapot . Ginger clean and cut into small cubes, the lemon is divided into two halves: one shred on thin slices, the second squeezes the juice into the brewer. The ingredients are added to the bottom of the kettle, add a few twigs of dry mint and pour boiling water. To insist such a mixture should be within half an hour, after which it is ready for use. You can take it instead of tea in a warm form, sugar should be replaced with a spoonful of honey.