A simple way out of depression

The famous psychologist Carl Jung spoke of depression as a woman in black, knocking on the door. If you drive her away, she will never leave, but if you invite into the house, sit down at the table and talk to her, then there will be an opportunity to get out of depression. That's the way - to understand and get rid - many psychologists suggest. You do not need to aggravate depression by constantly thinking about it, rastravlivat your feelings.

Getting out of depression is not an easy way, which starts with understanding the situation. It is necessary to understand the cyclicity of life, which is compared with the stripes of a zebra. If today is bad, tomorrow will be better. And to make sure of this, remember the cases from your life - both bad and good.

The next step along this path, which is called the way out of depression, is communication, adding to you positive thoughts. Communicate with those who are pleasant to you, who makes you want to enjoy life, the desire to remember your successes in any activity. It would be nice to talk with children who evoke pleasant emotions. Surely you will have friends and relatives who will want to support you at a difficult moment for you.

Try to change the situation, go somewhere, get new impressions, which can be very pleasant. For example, a trip to an ancient city with amazing architecture is suitable, or simply a trip to nature with relatives or friends, where everything is breathing peace and tranquility. Loving the beauties of nature is a powerful remedy for peace of mind.

Change of the situation can be, first of all, connected with the change of the habitual way of life, which reminds you of your condition. Take a vacation or a day off, spend it not normally, not as always. Visit places you've long wanted to visit, go to the movies, at least to the zoo. Meeting with animals in the zoo is a meeting with a serene childhood, when this word "depression" was not even familiar to you. Communicating with them, you will not just digress from your condition, you will understand how diverse the surrounding world is, you will understand that you are simply a grain of sand in it, on which you should not focus your attention. Compare animal behavior and behavior. Is the dog that lives in your house, will be upset because of some petty problems? No, full and merry, the dog is just playing and does not think about what is possible and will not happen.

Move more, knowingly say that movement is life. Rhythm, physical activity - it all gives rise to enthusiasm and a positive attitude. It's good to do sports or do some physical exercises. Take it and just jump. Imagine yourself a monkey, funny and cheerful, raise your hands up and jump in place. Believe me, the mood will rise from this. And if you add any shout to it, and, shout all that you like, the mood will improve.

And when a smile is ready, a problem called "how to remove depression" will decrease so much that you will forget about it.

The main thing is that the way out of the depression should not be burdened with sad pessimistic thoughts, unpleasant thoughts of their failures. Know that on the way to great luck, small failures always await. They are best ignored, and even better overcome, having collected their willpower and strength of mind.

Getting out of depression is your own action. No one can help you as much as you help yourself. Do not expect medication to interfere, in this case they are powerless, the proposed medicines will only worsen the situation, they will not be able to normalize your condition. Appreciate every moment of your life and do not poison yourself. Live for today, not postponing important business for tomorrow, remember that a kind word can be said already now, and a smile will help to maintain good relations with close people.

Help yourself.