7 reasons to take a bath, not a shower

Almost everyone likes a good foam bath. But, unfortunately, adults can not always take it when they want. Why? There are a number of reasons for this: you need to spend more time on the bath than on the shower; It may not be as comfortable as a shower. Or for some reason it's easier for you to take a shower than to prepare a bath for yourself. However, the baths are really useful for you, because it is a good way to not only relax at the end of a long day, but also get many health benefits.

1. Baths can slow down aging

According to dermatologists, the baths help slow aging and prevent the appearance of acne in adults. Why? The bath helps reduce the body's level of cortisol - a stress hormone that can increase the amount of acne and cause premature aging.

2. Relieving pain in muscles

It's no secret that heat is a great solution when there is pain in the muscles, as it helps them to relax. In the bathroom, you are completely immersed in warm water, which relieves tension from the muscles throughout the body. In addition, various salts or essential oils can be added to the water, which also help to relieve pain.

3. The bath is as clean as the shower

Some people say that baths are less hygienic than showers, since you do not drain dirty water while you wash in it. But it is not so. Shower cabins are best only in cases where your skin is dirty or sweaty due to being outdoors or exercising.

If you just wash yourself after a normal day, the bath will be as effective as the shower. In addition, bath steam will help open the skin pores, which will help them cleanse.

4. Bath can reduce blood sugar levels

Scientists in the UK have recently found out that a hot bath can actually lower blood sugar levels. It's no secret that it rises after a person eats, and if his level is too high - this is one of the signs of diabetes. Of course, baths do not replace healthy eating and exercise, but can be an excellent addition to them!

5. Use for your skin

It's no secret that hot water dehydrates the skin, so many people think that baths can be harmful, but in fact it is not. Your skin contains natural fat, and hot water in the bathroom and in the shower will help to remove it. The difference is that you can add mineral salts, essential oils, oat flakes, honey to the bathroom. These ingredients will help moisturize the skin and provide it with additional nutrition. Just do not forget to use the body lotion to keep the moisture when you leave the bathroom!

6. Baths help relieve stress

In most cases, we take baths for one reason: to relieve tension. They help to distract from worries and devote a few minutes to yourself. In addition, increased body temperature helps improve blood circulation, calm the nervous system, detoxify the body and release endorphins, which will help you feel good and relieve stress that accumulates throughout the day.

In addition, you can light aromatic candles or add essential oils for additional relaxation.

7. A bath can burn more calories than cardio

A hot bath can actually burn more calories than a workout! A one-hour bath helps to burn about 130 calories, about the same as during a half-hour walk. Again, the bath should not replace exercise, but it can be an excellent addition to your training regimen, and you will not only get emotional benefits, but physical benefits.