What is health?

What is health? This is a state of the body in which all its organs and systems function normally both under normal conditions and during mental and physical exertion.

What is mental health? This is a broad concept that includes the harmonious development of abilities in accordance with age, the ability of a person to communicate with other people, to adapt it in society. Any mental disorders require immediate treatment by specialists.

What is physical health? It implies the normal functioning of all organs and the absence of any painful sensations. The concepts of mental and physical health are closely related. Violations in one lead to the deterioration of the other.

How to become healthy and happy?

To begin with, remember that the main constituent of our body is water. We need it all the time. Doctors recommend consuming at least 30 ml of water per kilogram of body weight per day. In this case it is clear water. Tea, coffee, juice and so on can not replace it.

In addition to water, we also need good food. Our body needs to receive a certain set of substances every day: fats, proteins, carbohydrates, minerals, vitamins and so on. All hard-to-digest food should be eaten before lunch. For the second half of the day, it is better to leave something light. For example, salads, lean meat, fruit. Try to eat canned and smoked products less often. From the quality of nutrition depends not only our, but also public health. Especially it concerns dining rooms, restaurants, cafes and so on. If the dish, even in the best restaurant in the city, seems suspicious to you, then you better abandon it.

Daily walks in the fresh air are very important. If you are very busy and there is absolutely no time for this, then just on the way to work or work go out for a couple of stops earlier and walk. This will help not only to cheer up, but to rest morally, to see the beauty of the city surrounding nature.

Provide yourself a healthy sleep. It must last at least seven hours. The body should fully rest to function well. Often ventilate the bedroom, buy a comfortable pillow. Darkness and silence are necessary for sound sleep. Having a good rest, you will look and feel great.

What is health, how not positive emotions. They will surely provide for you kids. Childhood is the most beautiful time in a person's life. With children it's always interesting to talk and play. They can teach you to be sincere and cheerful. Kids can energize, which is simply necessary for health.

Physical health is impossible without movement. Go in for sports. Sign up for fitness, aerobics, swimming and so on. No wonder they say that movement is life.

Always try to smile and love yourself. A confident person, walking through life with a smile on his face, always attracts attention and attracts luck to himself. All this can not help but raise the mood, therefore, you will feel much better.

Get rid of all that you do not need without regret. Superfluous things clutter up housing and prevent you from breathing freely.