Sore feet. What to do and how to avoid it?

After a difficult and busy day, pain in the legs occurs quite often. It would seem that nothing terrible, but for tired limbs, it is difficult even to find a comfortable position. In this article, we'll look at why the feet are aching, what to do to avoid this, we'll tell you about the diseases that can be accompanied by such feelings.

Symptoms and causes of pain in the legs

In most cases, we do not pay attention to pain in the lower extremities, hoping that a strong sleep and an invigorating shower will do their job and relieve us of unpleasant feelings. And really, if your legs hurt badly, sometimes ordinary rest helps. Frequent walking, running, unusual physical activity - these are the main causes of malaise. And if the day passed as usual, but the legs hurt, what to do in this situation? Should be pricked up if the pain is repeated every day. Such a reaction of the body can be caused by a violation of blood circulation, which, in turn, speaks of the risk of varicose veins and other venous diseases. Strangely enough, but most often this affliction affects the female half of humanity. This is explained by increased load on the vessels of the small pelvis and legs, wearing heels, pregnancy or childbirth. Men also have pain in their legs, and they need to be alert and alert, especially if the pain is regular. The most frequent symptoms are: "buzzing" and "burning" of the lower extremities, cramps, swelling, sometimes so severe that it is impossible to put on shoes. As mentioned earlier, all this can be caused by usual overwork. The pains giving in a leg, also I can testify about presence of such diseases, as:

• Atherosclerosis of the arteries - when walking, there is noticeable numbness and pain;
• Diseases of the genitourinary system are sometimes accompanied by pain in the hips ;
• Thrombophlebitis - densification of veins and burning pains in the calf area;
• Diabetes mellitus can cause seizures and itching in the legs;
• Myalgia;
• Consequences after fractures;
• Arthritis and arthrosis;
• gout;
• Endarteritis;
• Flat feet;
• heel spur.

If you find yourself experiencing other symptoms of these diseases, and with that you are aching feet, what should I do? Go to the doctor right away, do not delay!

Prevention of pain in the legs

What should be done to avoid unpleasant sensations in the lower extremities, if they are not caused by any diseases and ailments? Below we will give recommendations that will help you forget about pain in the legs:

1. Change the volume of fluid used.
2. Do not use the "leg to foot" posture, during which the blood circulation worsens.
3. If you have a sedentary lifestyle, then you need to give the body at least the minimum load.
4. Shoes should be comfortable. The height of the ideal heel is 3-4 centimeters.
5. The last meal should be at least 3 hours before bedtime.
6. If your lifestyle is too active, then do not forget that your feet also need rest.

In this article, we told you what to do, if your legs hurt, what to do to avoid it. We hope that this material will be useful for you.