Six-petal diet: reviews and ways to get rid of excess weight

Currently, many girls are actively discussing a six-petal diet. Their reviews are so impressive that they make you think about the effectiveness of this technique.

What is this method of losing weight?

Anna Johansson - Swedish dietician - has developed the express diet "Six petals". It is based on the correct combination of mono-diets. Six-petal diet allows you to easily get rid of 500-800 grams of weight per day. The duration of the entire course is 6 days, each of which corresponds to its mono-diet. The basic ingredients are fish, cereals, vegetables, chicken meat, cottage cheese and fruit. Fish, the fat content of which is insignificant, boiled or baked with the addition of salt, greens, natural spices. A fish day will allow the body to shake and resist fat deposits. Vegetables can be eaten in any form. A variety of cooking chicken meat is welcomed on a chicken day. The menu of fruit and cereal does not differ in the complexity of cooking. On a cottage cheese day it is allowed to drink a small amount of low-fat milk. A large food ration is all six-petal diet. The reviews of this method of getting rid of extra pounds are amazing. People lose weight very quickly without much effort.

Can I drink liquid during a diet?

During the diet period, the liquid is not limited in quantity. Recommended drinks for five mono-days - weak fortress green tea or herbal teas, water. On the sixth day, fresh juices will be superfluous. During weight loss, you will completely abandon sweets, preservatives, bakery products, oils.

Before you start to consider the mono-diet, you should determine some nuances and find out in more detail what a six-petal diet is. Testimonials of many people who lose weight claim that they need to eat in small portions, but often. Food needs to be thoroughly chewed, it is not necessary to drink it. Use liquid between meals.

Diet "Six petals". Menu for every day

First day - fish

In food we use no more than 300-500 grams of fish. It is prepared in accordance with dietary requirements. In other words, we do not fry fish, but just soar, stew, bake. Fish broth with seasonings and herbs is allowed.

The second day - vegetable

We eat absolutely any vegetables in the amount of 1-1.5 kg raw, boiled, stewed. In order to avoid stagnation of salts in the body, fresh vegetable juices with a little addition of salt, greens, and natural seasonings will be superfluous.

The third day - chicken

We eat a chicken breast without skin in an amount not exceeding 500 grams. We cook the same way as the fish. Chicken broth will be useful.

The fourth (cereal) day

We consume porridge in the amount of 200 grams in dry form. We cook them with a reasonable amount of seasonings and salt. Bran, grain loaves, sprouted grains, water and weakly sweet kvass will also benefit.

Fifth (curd) day

Provides the use of low-fat cottage cheese (about 500 grams), perfectly restores the reserve of minerals in the body. Naturally, we drink milk.

Sixth day - fruit

We drink any fruit freshly squeezed juices, eat baked and raw fruits. They are considered to be the main sources of vitamins and minerals. The approximate norm is 1-1.5 kg.

On the seventh day, you can eat all non-fatty foods in reasonable quantities.

We hope, the diet of six petal will help you - reviews speak about its unprecedented efficiency.