How to teach a child to skate? How fast to skate. Where can I skate

Physical loads are of no small importance at any age. But special attention should be paid to the sports training of our children. The earlier we tackle the physical education of a child, the greater the chance of growing healthy, intelligent and well-rounded people. Since along with the load on the muscles we start to monitor the proper nutrition, regime, teach to set goals and achieve them, thereby making a huge contribution to the happy future of our children.

Choice in favor of ice skating

When the question arises, which sport should be preferred, many factors should be considered. This is the place of residence, and the natural features of your locality or the location of the nearest stadiums, sites with certain directions in the sport, and the availability of children's sports organizations and so on.

But you can safely call those who live next to the ice skating rink or who near the house have an open section where they teach children to skate. Even enough of the most simple ice platform to get on the ice and start to glide over it. How to teach a child to skate? You can safely think about this from the first years of the baby.

We draw children to sport

Believe me, children will get unforgettable impressions, and taking into account the physical load when sliding and performing different figures, skating becomes simply an invaluable sport.

If you are one of the lucky ones who can attract your child to figure skating, hockey or just skating, then do not put it off for a long time and wait for the child to grow up a bit, as each parent has his or her understanding threshold in readiness And maturity of children to the sport.

Early age is not an obstacle, but an advantage

Do not be afraid of too early a baby, many parents have been thinking for a year and a half about how to teach a child to skate. This is not folly, but quite understandable desire of parents at an early age to be able to strengthen the muscles of the baby, to teach him to keep his balance.

When to teach a child

It is all the more important to train your child as soon as possible on ice, if you plan to give it to the sports section. It can be like hockey, figure skating, speed skating and the like. Adopt kids in sports groups already from 3-4 years, but after 8-9 in front of your children can close many doors of sports circles.

If your city has a great popularity of winter sports, it is worth looking for information about where and how to teach a child to skate. To begin with, you should be able to objectively assess the physical condition of your child, how hard it is on your feet, how it goes, how muscles of the abdomen and back are developed.

First preparation at home

If the child is weak, do not despair and thus give up sports loads. Try first at home to do simple exercises, gradually mastering them and gaining strength. The basic exercises will be squats, springing jumps, goose walking, moving sideways to the foot. Then these exercises are done already with skates on legs and on ice. You can give the child to put an upturned stool for emphasis so that he can feel the whole charm of sliding on the ice. You can also start to tow it in the first place.

It is desirable for parents also to consult with children's trainers how to teach a child to skate independently. After all, it is loving parents who can patiently and unobtrusively accustom the child to any kind of sport, and then it is already possible for a grown-up child, who adapts well among his peers, to the sports section.

We are training to fall

Parents, do not forget that with all your care and forethought, the children will still fall on the ice. Therefore, your main task will be to teach the child to fall right and be able to group with the fall. At home, conduct a series of exercises to teach the baby to keep the right tilt forward, thus preventing a fall on his back or side. Lay a blanket or a dense training mat, consider all possible cases and practice so that the child is not afraid of its instability on the ice, and the unpleasant feeling of falling does not discourage the desire to ride.

Pay attention to training

Do not focus on how fast to skate. All in good time, let the baby unhurriedly master the basic movements to properly slide on the ice, learn to push off with one foot and brake. With constant training and moral support of parents, the result will appear very soon. And the joy of the baby, when he will show the learned figures, compensates for all the experiences and time spent on them.

But do not overdo it with training, stick to a certain time interval. First let it be 10 minutes, then gradually increase the time. Of course, for the first time, when the child realizes that everything is working out for him, he will slide on the ice until he has no strength left. But the next day the pain in the muscles can repel further desire to comprehend the basics of skiing. How quickly to skate, the child will understand during training, depending on how he gets forward, correct entry into the turn and ability to slow down in time.

How to Back Skate

Here already your child can successfully skate on ice, make different movements, show interesting figures. Now he can show you how to skate backwards. It's easy if he knows all the rules of movement on the ice. Just like before, only a small skater slides back. Pushing with one foot, the second one slides, correspondingly moves to the other leg. To start moving back is from the foot with which the child used to push off, so as not to confuse him in motion. Moving should be a little arc-shaped, but when you move the kid will understand and choose the most convenient slip.

But if one does not immediately get such a move, you should pay a little more attention to how to back skate, then this skill can come in handy in sports. Let's repeat, if the kid already knows how to slide forward with ease, correctly moving his legs and pushing, then when sliding back no difficulties arise, only habit and constant training is needed.

We select the right skates

If you have undertaken to teach your child to skate, then seriously approach the choice of skates themselves. This will determine the success of your event. Let's start with the simplest two-lane skates. They consist of two metal platforms, which are attached directly to the upper shoe. They are stable and convenient to use, but for a more professional slip is not quite suitable. But for small beginners they will be just right, since they are the most resistant on ice.

The basic skates used on skating rinks are one-way skates. They can be figurative and hockey. On the figure skates there are small denticles that help to easily push off on the ice and brake. Hockey have no jags, they are absolutely smooth. It will not be very convenient for beginner kids to keep their balance, since they have to push off with the edge of the skate blades.

Suitable material for shoes on skates

You should also consider the material of shoes on children's skates. Much depends on how intensively children are engaged in ice skating. If on a permanent basis in the sports section, the skates are chosen with leather shoes. They give the greatest opportunity to breathe your baby's legs. But it should be taken into account that they are the coldest, so try to insulate the legs of the baby with woolen socks. Be sure to consider this fact when choosing the size of skates. It is also advisable not to buy skates for growth.

You can buy skates with shoes from leatherette. They are always warmed with artificial fur, but if we teach a child to skate and trainings are delayed for a long time, it is better to choose natural materials.

Today, plastic skates have gained popularity. The shoes themselves are made of light plastic, and inside are necessarily felt boots, which makes these skates the warmest. Fasten with clips. In addition, such skates can be sliding, which means that they increase by two or three sizes with the growth of the baby's leg. The only downside is that the leg is too loose in the boot, because it prevents comfortable skating on the ice and can lead to injuries.

Any of the proposed options provide for all methods of performing exercises on the ice (including you can easily skate in reverse). Hockey skates will be good, especially if you are going to give the kid to the hockey section. In other cases, preference for figure skates, because on them your baby learns to perform various tasks faster.

Where can I skate

It may be that in your city there is no ice rink, specialized for winter sports. And then the question arises about where you can skate. In this case, do not despair, with the advent of winter, there are necessarily improvised street skating rinks that can be successfully used for training or just for fun. Although it should be noted that street rollers are not very convenient, since in the ice there are necessarily various impurities that prevent easy sliding. But with a great desire to ride it will not serve as a hindrance.

If your child is not attending sports clubs where they teach all the basics of ice skating, and you can not train him on your own, then it's better to hire a trainer who can correctly explain all the subtleties of this art and show you how to skate on your skate. These lessons will simply be invaluable in further sports activities, they will bring the child real benefits not only in terms of health, but also give a sea of emotions.