How to relax? A few tips for working people

Can we rest? It would seem - what is there to learn? Then why is Monday for the overwhelming majority of people - "the day is heavy"? And after the holidays, we are not at all full of energy for new achievements at work? Let's find out how to rest properly in order to restore physical strength and peace of mind.

Evening in the club or with the remote control in front of the TV - the worst option for recreation. Of course, we, the residents of large cities, spending a lot of time at the computer monitor in the office, preference should be given to rest in nature, in the fresh air. It can be like an ordinary evening walk in a park or square after work, or a hike or a picnic on a day off.

How to rest on the nature?

1. Dress according to the weather. And, by the way, look what the weather forecasters promise on the day you chose. In a word, plan your holiday in advance!

2. Take care of protection from insects and sun. Itchy bites and sunburn are the worst thing you can bring with you from the forest. Bring a first aid kit!

3. Think through the menu. Let it be tasty and nutritious. But do not overeat! Otherwise your active rest will turn into a usual hibernation with a stuffed stomach.

4. Gather a good company, think about leisure.

5. Clean up after yourself - do not leave and do not bury garbage in the ground, take care of nature! Let this place of rest become your favorite and permanent.

How to rest on the nature so that it would not be boring? We offer several options for classes:

The first is hunting and fishing. It is more suitable for a male company.

Second - swimming, playing volleyball, badminton, football, etc.

The third is the collection of mushrooms, berries, herbs, materials for hand-made articles or herbarium with children.

The fourth - songs and dances around the campfire, games and contests. Well, if you and your children - play the Cossack robbers, catching up, pour each other with water from bottles or water pistols, launch an air kite ... In a word, there are lots of options! Do not sit still, get new impressions!

Vacation at the sea

The long-awaited vacation for many in dreams is at sea. Lying on the sand in the rays of a gentle sun and listening to the sound of waves, it's so easy to forget about work and everyday problems. How to have a rest on the sea, so that the holiday can not bring unpleasant surprises?

1. It is not necessary to fly to the warm regions on the first day of rest: any trip is stress for the whole organism. Changing the climate, the time zone, and simply the rhythm of life and consumed food lead to a weakening of immunity. Return from vacation is also desirable at least a few days before going to work.

2. Solve all problems before departure. Determine with whom the children will remain, finish the report at work, ask your friend to feed the cat and pay the loan. Otherwise, you will not be able to rest - a lot of thoughts will turn around in your head about these problems.

3. Accumulate money and rest "on means". Rest on credit is an extra headache.

4. Eat right and be careful with exotic dishes - poisoning and allergic reactions can spoil the whole vacation!

5. Try to observe the regime of the day - then it is so difficult to restore! Do not go to bed at midnight and sleep until noon, no matter how much you like.

6. Photograph - it is the pictures that will best save for you warm memories of the time spent on the coast!

Have a good rest!