How to grow long nails

Beautiful long nails can best emphasize the grace and beauty of women's pens. And how they like men ... But alas, not all women of the fair sex have endowed with strong and healthy nails. The modern way of life, malnutrition, stress and ecology only worsen their condition.

Of course, nails can grow. But it can be provoked by various adverse effects: abnormalities in the structure of the nail plate and the strongest allergic reactions. By the way, methacrylate - used for building up a substance in the US is generally forbidden as very harmful to the human body.

How to get long nails?

Balanced diet

To begin with, you need to take care of your diet. Quality nutrition is the foundation of the foundation of the health of our whole organism, which means that it is important if you want to have strong long nails on your hands. Daily, consume foods rich in protein and fiber, fruits and vegetables. Drink plenty of fluids.

Vitamins

Make sure that the body receives enough vitamins A and B, silicon, sulfur, iron and iodine daily. In winter, you must drink vitamin complexes. All this is simply necessary if you want to have healthy, long nails.

Additional protection

Acquire in the store, and preferably in the pharmacy, a colorless firming lacquer. Daily, apply two layers on the nails. You will immediately feel that it as it protects them from the harmful effects of the environment. Yes, and you just will be more pleasant to look at them: beautiful, shiny and well-groomed, and you at a subconscious level will try to protect them.

Circulation

Few people understand that good blood circulation is very useful not only to improve skin color and get rid of cellulite. It also helps to grow long nails. Correct blood supply to the fingers promotes the fact that they begin to grow faster.

What to do? You can start playing the piano. At this time, blood circulation at the fingertips is very active, which means that long nails are provided to you. If you can not afford the luxury, limit yourself to a massage or print more on a computer keyboard.

Salt

To make the nails stronger, after the manicure make baths with salt water. To do this, take a small, but a deep plate, pour 500 ml of water into it and add a tablespoon of salt. Keep fingers in water for 15 to 20 minutes. If you perform this procedure on a daily basis, you will see the result after 2 - 3 weeks.

Cleansing and moisturizing

To quickly grow beautiful and strong long nails, take care of properly cleansing and moisturizing the skin of the hands and cuticles. Important point: you need to do this regularly.

To do this, use a variety of special emollient creams and oils, regularly apply a protective varnish on the nails. So you prevent their stratification and cracking, provide them with protection from negative external factors.

Unconventional method

Perhaps this method may seem strange, but it really works. If you rub the cloves of garlic into your nails for half an hour, they will grow stronger and much faster.

And more ..

You need to take care of your nails, not only from the inside, but also from the outside. While washing dishes, cleaning, washing and other manual domestic work, do not forget to use rubber gloves. This will protect your marigolds from mechanical damage and from exposure to harmful substances that are contained in powders and cleaning products. Also do not forget about moisturizing and nourishing creams. For example, in winter, when nails need moisturizing especially strongly, the means containing the aloe extract are good.

Additional protection

When your marigold slightly grow back, be sure to go to the salon, where specialists will apply a special strengthening gel on them. Thanks to this they will become even stronger.